Getting Into the Flow

Episode 10 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Getting Into the Flow" was published on May 21, 2021 and runs 24 minutes.

May 21, 2021 ·24m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

Can you train your brain to perform better, feel happier, focus more? Stephen Kotler says you can. The bestselling author of The Art of the Impossible and Stealing Fire and founder of the Flow Research Collective, Kotler explains what's behind "flow states" and how we can all learn to harness the power of biology to reach peak performance. Learn what's going on in the brain when you're firing on all cylinders, and how to reach emotional states that are "north of happy."

www.stevenkotler.com

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