PodParley PodParley
PodParley PodParley
Log in

Gratitude in Body and Mind

An episode of the Mindful Moves podcast, hosted by Daniela Jentsch, titled "Gratitude in Body and Mind" was published on December 27, 2023 and runs 14 minutes.

December 27, 2023 ·14m · Mindful Moves

0:00 / 0:00

Summary

Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies. We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection. This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys. So, where can ...

Episode Description

Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.

We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.

This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.

So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once you start nurturing this mindset.

Thank you for joining me on this journey. Your presence is always appreciated. Have an amazing day!

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Share this episode

Similar Episodes

Morning Meditation:. Boost Mood & Achieve Goals with Affirmations

Apr 12, 2026 ·4m

Self-Love Workout:. Mood Boosting Affirmations

Apr 11, 2026 ·4m

Boost Energy & Focus During Workouts - Powerful Mindset Affirmations

Apr 10, 2026 ·4m

Boost Mood with Empowering Affirmations - Overcoming Imperfections

Apr 9, 2026 ·4m

Daily Joy Affirmations for Better Workout Mood

Apr 8, 2026 ·4m

Boost Energy & Unleash Potential - Mood-Boosting Workout Affirmations

Apr 7, 2026 ·3m

Similar Podcasts

MIndful Moves: Health, Fitness, Wellness Byte & Pieces Welcome to Mindful Moves, the podcast that empowers your mind and fuels your body for a balanced and vibrant life! Join us on a journey of self-discovery as we dive deep into the realm of health, fitness, and wellness. From effective workout routines and nutrition tips to mindfulness practices and stress management techniques, we uncover the secrets to achieving physical and mental well-being.Whether you're a gym enthusiast, a yoga lover, or a wellness seeker, Mindful Moves provides the ultimate destination for inspiration, motivation, and practical guidance on your wellness journey.Each episode delves into a wide range of topics, from building sustainable healthy habits to boosting productivity and finding balance in a hectic world. With our refreshing blend of science-backed research and real-life stories, we'll help you unlock your full potential and empower you to make positive changes in every aspect of your life.Get ready to embark on a transfo Mood Boosting Workout Affirmations Motivation Get moving and feel better with Mood-Boosting Moves: The Best Workouts for Every Vibe.Whether you're looking for a quick energy boost or a calming stretch, this podcast offers Gen Z workout routines designed to match your mood and vibe. From high-energy sessions to mindful yoga flows, you'll find the perfect moves to enhance your mental and physical health.Subscribe today to boost your mood with movement, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources! Mindful On The Move Mindful On The Move To encourage mindful behavior and character in the van life nomad community in order to keep this lifestyle sustainable by being in a positive relationship with the people, places, and communities we Disclaimer: we don’t claim to be mindful gurus or leading experts. We are students of our own mindful practices, coaches, and members of the van life nomad community. We’ve been having more of these conversations in our circles and hope to amplify and spread these messages through the Mindful On The Move podcast. Move Mountains Podcast Move Mountains Join us for conversations with inspirational leaders from all walks of life, as we discuss what it means to be a Mindful Leader in today's world. We will share stories of successes and failures, offer tips for aspiring leaders, and explore the overall messiness of leadership with curiosity, humor, and growth. At Move Mountains, we understand that Mindful Leadership is a constant journey, and we know that we all have the capacity to be leaders. Through meaningful conversations and the proper alignment of Attention, Intention, and Action, we can all rise to the challenges of the world today and make it a little brighter for everyone.
URL copied to clipboard!