GUT HEALTH AND DIABETES: INSIGHTS FROM PLANT-BASED RESEARCH

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on an area of health that has garnered a lot of attention in recent years –Gut Health, specifically Gut Health and Diabetes. Join the journey as they explore the role of the gut microbiome in our health and specifically our risk for metabolic dysfunction. Understand the difference between a balanced gut and an imbalanced gut and why we should care if our gut is in a state of imbalance. Dive deep into research that shows the profound impact of our gut health on insulin resistance and inflammation and feel empowered by the knowledge of how you can influence your gut health using a plant-based pattern of eating!  Interested in the transformative power of plant-based diets? This concise podcast episode is a must-listen!Sources:https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649