Half-lotus Plow to Half-lotus Bridge Sequence

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Half-lotus Plow to Half-lotus Bridge Sequence" was published on July 5, 2014 and runs 3 minutes.

July 5, 2014 ·3m · Yoga Practice Video - Yoga Vidya

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Summary

This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

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