Happiness Is a Skill, Here Are 10 Ways to Master It...

In this solo episode, I’m sharing 10 simple but powerful practices that have genuinely helped me become a happier person. I truly believe happiness is a skill that we can develop and here’s different things I have tried to do that. From writing love letters to my friends to walking in silence, here’s how I’m building happiness as a skill, one habit at a time:  In This Episode, I Share1. Appreciating Your People: The story behind that unforgettable dinner and the letters I write to people I love2. Daily Gratitude: Magic moments from today, and why reflecting on what I did well is a game-changer3. Glimmers vs. Triggers: Learning to notice the little moments that spark safety and joy4. Positive Playlists: How uplifting music is rewiring my mood5. Silence and Long Walks: Why I’ve been unplugging more and how it’s helping me reconnect6. Visualisation and Mental Fitness: Exploring different types of visualisation7. Creative Rest and Trying New Things: The underrated link between joy and novelty8. Caring for My Environment: Cleaning and decluttering as self-love rituals9. Energy Audits: How I track what drains or nourishes me and why this has changed everything10. Romanticising My Mornings: Waking up like something amazing is going to happen, dressing up, and celebrating the small wins🧠 Resource MentionedExplore Maya Raichoora’s Mental Fitness Toolsmayaraichoora.com7 types of rest https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/📲 Follow the podcast for more📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSounds📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one