Reclaiming Bossy

What if Emily in Paris was actually set in Madrid and was culturally accurate?In the first episode of the Reclaiming Bossy Madrid season, I sit down with Maddy, the creator behind Maddy in Madrid, to talk about what building a real life abroad actually looks like beyond the romanticised TikToks and Netflix versions.We talk about the reality of moving to Madrid, learning Spanish as an adult, making friends when you know nobody, navigating culture shock, understanding the unspoken social rules in Spain, and creating a life that feels exciting and authentic.This episode is part Madrid city guide, part deep dive into identity, reinvention, and what happens when you stop waiting for “someday” and actually move abroad.We also get into the cafés worth working from, the rooftop bars and picnic spots locals actually go to, how to find community in Madrid, and why embracing the culture instead of recreating your old life abroad changes everything.If you’ve been dreaming about moving abroad, taking a solo trip, becoming a digital nomad, or building a slower and more intentional life overseas, this episode will either make you book the flight or finally give you the honest guide to doing it properly.TIMESTAMPS00:00 - Introduction and moving to Madrid00:50 - Maddy’s background and learning Spanish01:54 - Embracing a new culture vs. Emily in Paris03:12 - Why English speakers struggle with learning languages05:16 - Advice on making friends in a new country07:12 - Biggest culture shocks in Spain08:27 - Best coffee shops for working, dates, and relaxing11:26 - Finding Madrid’s authentic hidden gems12:41 - Cultural norms and respecting the Spanish way of life15:21 - Representing Spain online and navigating expat stereotypes17:15 - Dealing with reverse culture shock and homesickness19:07 - Advice for taking the leap and moving abroad20:03 - What people get wrong about Spain and Americans21:16 - Best bars, rooftops, and picnic spots in Madrid23:58 - Communities to join to make friends26:15 - What’s next for Maddy26:51 - Reclaiming the word “bossy”Connect with  MaddyWebsite: https://maddyinmadrid.com/Instagram: https://www.instagram.com/maddyinmadrid_/Tiktok: https://www.tiktok.com/@maddyinmadridConnect with the Pod / MePodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations & enquiries:[email protected]

Have you ever wondered what the hell blockchain actually is and why it’s useful? If so, this episode is for you…In this episode of the Reclaiming Bossy podcast, I’m joined by Marieke De Ruyter De Wildt founder of Open food Chain, to break down how blockchain technology is transforming global food systems.With over 25 years of experience in agri-tech and having worked across more than 50 countries, Marieke is building the infrastructure for a more transparent, sustainable, and resilient food system using Web3 and blockchain.  We talk about what blockchain actually means (in simple terms), why traceability in food supply chains matters, and how technology can create trust between farmers, businesses, and consumers.This is a conversation about building in complex industries, navigating global systems, and what it really looks like to be a woman in tech, agriculture, and innovation.If you are interested in entrepreneurship, sustainability, emerging tech, or building something impactful across industries and borders, this episode will completely shift how you think about both technology and the future of food.We also explore the challenges of scaling blockchain in real-world industries, working across cultures, and why the next generation of founders needs to understand both storytelling and systems.Timestamps00:00:00 - introduction00:01:32 - explaining blockchain and food traceability jargon00:03:22 - the reality of food safety and immutable data00:04:20 - supply chain transparency and new regulations00:05:11 - why not all data is good data00:06:32 - balancing data transparency with privacy00:08:15 - overcoming the intimidation of tech as a founder00:09:40 - finding tech communities and the power of meetups00:10:47 - leaving your bubble to hire the right people00:12:17 - the difference between a corporate job and entrepreneurship00:13:35 - busting the romanticized myth of startup culture00:15:05 - building confidence and finding mentors00:17:10 - timeboxing to balance founder life and personal life00:19:05 - making fun a core part of business culture00:19:40 - how living in 50 countries shifts your perspective00:21:22 - the future of tech, AI, and food regulations00:23:40 - the truth about fair trade and premium food certificates00:25:31 - simple diet advice for overwhelmed consumers00:26:03 - where to connect with marike online00:26:27 - reclaiming the word bossy and taking up space00:27:39 - homework for leaving your comfort zone00:28:44 - summary and final thoughtsFollow Marieke / Open Food Chainhttps://www.linkedin.com/in/marieke-de-ruyter-de-wildt/https://www.openfoodchain.comConnect with the Pod / MePodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations & enquiries:[email protected]

In this episode of Reclaiming Bossy, we’re breaking down the art of shooting your shot and how to reach out, build genuine connections, and get people to actually say yes to you.This episode is part of the Amsterdam season, where I take you behind the scenes of how I created an international podcast series from scratch. No huge budget, no established network in the city, no perfect plan, just an idea, a vision, and the willingness to go for it.We’re talking about how I reached out to founders in Amsterdam, built relationships from nothing, and turned that into a full podcast season, but more importantly the mindset and strategy behind creating your own opportunities.If you’re trying to grow your network, build something meaningful, or stop waiting and start doing, this episode will give you both the confidence and the tools to start.Timestamps00:00:00 - introduction00:01:06 - the fear of asking and getting rejected00:01:49 - reaching out to amsterdam founders00:03:55 - advice for cold outreach online00:04:45 - humanizing your approach00:05:37 - bringing value and joy to collaborations00:06:58 - the importance of knowing what you want00:07:40 - doing a weekly energy audit00:08:45 - making vision board bingo grids00:10:06 - rewiring limiting beliefs00:11:08 - creating an opportunity radar00:12:49 - homework for the episode00:13:17 - reframing rejection as data00:14:50 - summary and final adviceKey takeawaysYou don’t need permission to create opportunities.People are more open than you think if you approach them right.Rejection is data, not a reflection of your worthHumanise your approachIf you enjoyed this episode, share it with someone who needs to shoot their shot this week.Connect with me/ the podcast Podcast Instagram: https://www.instagram.com/reclaimingbossyMy Instagram: https://www.instagram.com/maahika.sPodcast TikTok: https://www.tiktok.com/@reclaimingbossyMy TikTok: https://www.tiktok.com/@maahika.sFor collaborations and [email protected]

What is Jamu? How do you turn a 1,300-year-old wellness practice into a global brand?In this episode of the Reclaiming Bossy podcast, I’m joined by Anna Uspessij, founder of Good Jamu, to break down how she built a wellness business rooted in culture, identity, and authenticity.We talk about how Anna transformed a traditional Indonesian healing ritual into a fast-growing European brand, without diluting its meaning for Western markets. This is a conversation about building something real in a world full of trends.If you are interested in wellness, entrepreneurship, personal branding, or how to build a brand from scratch, this episode will give you both the mindset and the strategy to start.We also explore the difference between ritual and routine, cultural appreciation vs appropriation, and what it actually takes to scale a business while staying aligned with your values.Timestamps00:00:25 - introduction00:00:40 - introducing anna and good jamu00:01:17 - what is jamu00:02:23 - the meaning and history of jamu00:03:37 - jamu as a community ritual00:05:01 - the inspiration behind goed jammel00:06:34 - advice on starting a business00:08:55 - cultivating resilience as a founder00:10:53 - finding founder communities00:12:03 - introducing cultural heritage to a new market00:15:37 - storytelling and explaining a new product00:17:16 - building confidence as an entrepreneur00:19:47 - designing a business around your values00:22:25 - deciding on flavors and scaling00:26:01 - international expansion00:27:47 - marketing and building a community00:29:15 - what's next for good jamu00:30:03 - final advice for entrepreneursFollow Anna/ good jamGood Jamu: goodjamuhttps://goodjamu.com/en?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnJigniDe_KzLA_EAtdphd-oT5q8Y45hW-mxGd6UrQJDFwfgWisszV0O0HzOM_aem_xvW_llJqZf_fYDAlMH1TGAConnect with the Pod / MePodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations & enquiries:[email protected]

In this episode of the Reclaiming Bossy podcast, I share how I created an international podcast season in Amsterdam from scratch, without funding, connections, or a clear plan. This is a behind the scenes look at what it really takes to turn an idea into something real, and why overthinking is often the only thing holding you back.This episode is for anyone who has been putting off a passion project, waiting until the timing feels right, or believing they need more resources before they start. If you have an idea that will not leave you alone, this is your sign to take action.We also explore the concept of “just doing things,” and how shifting from overthinking to action can completely change your trajectory. I share practical ways to break out of perfectionism, build momentum, and start creating before you feel ready.In this episode, we cover how to start a podcast with no money, how to build something internationally without a network, and how to take action even when you feel unprepared. If you are interested in podcast growth, personal branding, entrepreneurship, or building something from scratch, this episode will give you both the mindset and the strategy to begin.This Amsterdam season features conversations with some of the most exciting female founders and creatives across the city so stay tuned and subscribe.Timestamps00:03:45 - my mission00:05:30 - why are we here?00:08:30 - producer reveal00:12:55 - getting creative00:16:00 - getting going and getting goodThings MentionedErifili: one of the bossy gals and previous podcast guests, here is her episode: https://youtu.be/Nu2L24RkXQQ?si=MiL2favl4ljiqKoRHer essay “literally Just Do Things” :https://erifili.substack.com/p/literally-just-do-thingsThe Musician who made this podcast’s music : @elizabethgounariMy Lovely Co producer for this season: @plamenkalinikovConnect with the Pod/ MePodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations & enquiries:[email protected]

Feeling lost after university? Yes me too, you are not alone…In this episode, we’re talking about the post uni hangover, that weird, deflating, confusing period after finishing university where you have no idea what is next for you. If you’re navigating uncertainty, comparing yourself to everyone around you, or questioning what’s next, this episode is for you.I share my own experience of finishing uni, feeling burnt out, overwhelmed, and unsure of my path, and how I moved through it to start building my life and career.This is your reminder that you’re not behind, you’re just getting started :) Timestamps 00:02:30 - feeling deflated00:05:30 - comparison is the thief of joy00:09:00 - burn-out00:10:30 - life audit00:14:00 - year recapWhat we cover:• Why you might feel deflated after finishing university• Comparison and the pressure of everyone else’s timelines• Burnout after years of constant output• How to do a simple life audit to reset your direction• Reflecting on your year and what you actually want next• Why your career doesn’t have to be linear (kaleidoscope careers)• Small, practical ways to move forward without spirallingThings mentioned in the episode:Recommendations of a cool kaleiscope careers:The assistant director to Netflix’s top boy, also a writer and actor: https://www.youtube.com/watch?v=jP_TpZEeSTwThink day :https://www.youtube.com/watch?v=gO0bvT_smdMErifili’s book and episode to design your life and career: https://www.youtube.com/watch?v=Nu2L24RkXQQConnect with the Pod/ MePodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations & enquiries:[email protected]

How do you build confidence, find your voice, and stop shrinking yourself in rooms you’re meant to lead?In this episode of The Reclaiming Bossy Podcast, we’re talking about confidence, self expression, women in comedy, and overcoming self-doubt with Lynne Parker, founder of Funny Women.If you’ve ever struggled with imposter syndrome, fear of judgement, or felt like you were “too much” or “not enough,” this episode will change how you see your voice, your humour, and your power.Lynne Parker is the founder of Funny Women, a platform that supports and empowers women in comedy through workshops, competitions, and community. She has helped thousands of women build confidence, step into visibility, and take up space unapologetically.In this conversation, we explore how comedy can be a tool for confidence, communication, and identity, and why humour is one of the most underrated skills for personal and professional growth.timestamps 00:01:00 - what is Funny Women?00:07:00 - what does it mean to be funny?00:08:30 - why did you start00:22:00 - which venues are doing a good job00:31:00 - how do you build a portfolio?00:34:30 - what if you don’t like social media?00:45:00 - how do you show up for yourself?00:54:00 - being shamed for being loudConnect with LynneLinkedIn: https://www.linkedin.com/in/lynneparker/Funny Women: https://funnywomen.comConnect with me / The PodcastPodcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.s

In this episode, we’re talking about how to actually stop caring what people think about you…I always hear people say they want to stop caring what others think. But I’ve started to realise that a more helpful way to think about it is this: stop seeking validation and permission.Wanting acceptance isn’t a bad thing. We are wired for connection and belonging. The problem is when other people’s opinions become the biggest stakeholder in your life and start shaping your decisions more than your own values and desires.In this episode, I share some of my own experiences with validation and permission across different areas of life, including health, relationships, and work. From struggling with body image and external validation growing up, to navigating dating and rejection, to building a career and learning to trust my own ideas instead of constantly asking for approval.We talk about why rejection is often about alignment rather than worth, how to self validate instead of constantly looking outward, and why living your life based on your own joy and values is the real goal.If you’ve ever felt stuck waiting for the right time, the right validation, or someone else’s permission to move forward, this episode is for you.Your homework this week is to ask yourself where in my life am I still seeking permission and asking for validation & how can I start to self permit and validate a bit more ?Timestamps 00:02:30 - asking for permission00:04:30 - permission in health and beauty00:11:30 - permission in relationships00:16:00 - validation00:18:00 - career00:22:00 - rewiring limiting beliefsConnect with Me / The PodcastPodcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sFor collaborations and [email protected]

What does good strategy actually look like, and why do so many businesses get it wrong?In this episode, we’re talking about business strategy and why it is often the difference between growth and stagnation. If you’ve ever felt overwhelmed by the idea of strategy, or wondered how founders and companies actually make clear decisions about where they are going, this conversation is for you.I’m joined by Sam Cooper Gray, the founder and Chief Owl of The Wisdom Studio, a strategy consultancy that helps scaling SMEs and global organisations design practical strategies that actually get implemented. She is also the founder of the national campaign Women Are Good Business, which reframes women not as a diversity initiative but as one of the biggest economic opportunities of our time.She is the Chair of The Gender Index and sits on the board of the Invest in Women Taskforce, where she works to increase funding and opportunities for female founders.In this conversation we talk about the investment gap facing female founders, why more women starting businesses could transform the economy, and the role strategy plays in building sustainable, profitable companies. We also get practical about cashflow, delegation, attracting female clients, and the mindset shifts that happen when you move from being an employee to running a business.This episode is for anyone who wants to better understand strategy, build a stronger business, or rethink how women are valued in the economy.Timestamps00:01:00 Why is there an investment gap?00:04:00 What about if you don’t think business is for you?00:10:00 Being an employee vs being a CEO00:12:00 Attracting female clients00:19:00 Strategy and why it matters00:23:00 Troubleshooting your strategy00:29:00 Talking about money00:35:00 Cashflow00:38:00 The skillset of a female founder00:41:00 Delegating00:47:00 A Beginner’s Guide to Being a Grown UpConnect with SamLinkedIn: https://www.linkedin.com/in/samcoopergray/The Wisdom Studio: https://www.thewisdomstudio.co.ukWomen Are Good Business: https://www.womenaregoodbusiness.comPodcast: A Beginner’s Guide to Being a Grown Up – https://www.youtube.com/@ABeginnersGuidetoBeingaGrownUpThe Gender Index: https://www.thegenderindex.co.ukConnect with Me / The PodcastPodcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sFor collaborations and [email protected]

If you are an Olympic over-thinker, this episode is for you. Give me 19 minutes and I will help you overthink less.These are 10 antidotes that have helped me as someone whose brain can spiral, analyse, catastrophise, and create five parallel universes before breakfast. In this episode, I share the exact exercises I come back to when I am spiralling, procrastinating, doubting myself, replaying conversations, or creating worst-case scenarios that have not even happened.In this episode, I talk about: The worst case vs best case scenario exercise (and why setting a literal timer changes everything)The limiting belief reframe that exposes the story under the spiralWhy your environment is a cue for your thoughts and how to interrupt the patternSomatic regulation tools like EFT tapping, breathwork and movementWhy doing the one thing you are procrastinating on calms your nervous system instantlyvoice-noting or journalling before sharing with others (yes, I have a 57 minute voice note on my phone)Why getting out of your head and into your body is non-negotiableHow to build a “portfolio of proof” when imposter syndrome hitsWhy almost no decision is irreversibleThe 51 percent rule for making aligned decisions without perfect certaintyTimestamps:00:02:00 - 1: entertain your overthinking00:03:00 - radical optimism 00:05:00 - 2: reframing limiting beliefs 00:06:00 - 3: write things down00:07:00 - 4: the 51% rule00:07:30 - 5: no decision is irreversible 00:08:30 - 6: collect data on yourself 00:09:20 - 7: don’t rush00:10:40 - 8: leave your environment00:12:10 - 9:  anxiety is physiological 00:13:30 - 10: create a procrastination list00:18:30 - 11: acting is not completingBreathwork episode mentioned : https://youtu.be/RHavhtLMC7c?si=RQwvrxKNprYSKFrvIf this helped you even a little bit, send it to a friend who lives in her head too.Podcast Website: https://maahikasingh.substack.comPodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations and inquiries:[email protected]

On this week’s episode of Reclaiming Bossy, we’re joined by sex and relationship therapist Chantal to answer the questions our community is sent in by our listeners. The awkward ones. The quiet ones. The ones you might not say out loud.We talk about sex, shame, confidence, solo pleasure, porn, hookup culture, desire changes, communication, condoms, consent and everything in between. This is honest, grounded and judgement free. If you’ve ever felt confused, behind, insecure or just curious about your sex life, this episode is for you.WHAT WE COVER• What sex and sexology actually mean• Solo sex and self connection• Shame around desire• Body confidence and performance anxiety• Orgasm and desire difficulties• Porn and media expectations• Dating in your twenties• Communication and consent• Condoms, contraception and sexual safety• Rapid fire most Googled sex questionsTIMESTAMPS00:01:00 - what is sexology?00:02:00 - how did you get into it?00:05:00 - what do you wish everyone knew?00:06:00 - solo sex00:09:00 - reclaiming our pleasure00:12:00 - the backpack00:13:00 - the secrecy 00:18:30 - the wheel of consent 00:22:00 - what is chemistry?00:27:00 - comparison and social media00:31:00 - myth busting00:36:00 - gadgets 00:47:00 - condoms00:50:00 - stealthing00:56:00 - rapid fire questionsCHANTAL’S LINKSThings mentioned:https://thepelvicpeople.com/collections/all-products/products/ohnut-depth-limiting-ringshttps://calexotics.com/inspire-silicone-dilator-kit-5-piece-set/https://uberlube.com/collections/our-productshttps://www.wheelofconsent.org/aboutChantal’s Website: https://chantalgautiertherapy.com CONNECT WITH MEPodcast Website: https://maahikasingh.substack.comPodcast Instagram@reclaimingbossyMy [email protected] TikTok@reclaimingbossyMy [email protected] collaborations and [email protected]

What if I told you that you can actually have it all at once, just not in the way we have been taught to think about work life balance? If you constantly feel behind, overwhelmed, or like you are failing at having it all, this episode is for you. In 2026, in our hyper connected world, the traditional idea of work life balance feels like a constant tug of war. We have been sold this image of perfect equilibrium. But life does not work like that.In this episode, I unpack why chasing work life balance might actually be the thing keeping you stuck and burned out. I talk about a different way of thinking about time, energy, and focus that feels far more sustainable. Instead of trying to balance everything at once, we talk about flow. About seasons. About designing your life around your actual energy rather than an unrealistic standard.Inside this episode, I talk about  Why work life balance is outdatedHow to do a life audit and see what is actually draining youWhy life works in seasons and how to stop fighting thatHow to do an energy audit using the theatre theory for relationshipsHow to spot a calendar mismatch that is quietly exhausting youTimestamps 00:01:20 - do a life audit 00:02:30 - life works in seasons00:08:30 - do an energy audit and the theatre theory00:11:40 - calendar mismatchI hope this resonates and that you are kinder to yourself after this. If you have any questions or stories you want to share, reach out to me on socials :)Podcast Website: https://maahikasingh.substack.comPodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations and inquiries:[email protected]

This episode is a bossy girl’s guide to overwhelm…I get overwhelmed really easily as a neurodivergent founder juggling a business, a podcast, admin, friendships, life and about a million open tabs in my brain. This episode is for anyone who gets overwhelmed easily, is juggling a lot, feels mentally overloaded, struggles with perfectionism, or just wants some simple ways to feel better without fixing their whole life.My antidotes to overwhelmPrioritise when your brain feels full- I often get overwhelmed when it feels like I have too many tabs open in my brain and I can’t prioritise. So I make a mind map or a list, then I ask what’s most important and urgent. The stuff that’s important but not urgent goes straight into my calendar with a time I’ll actually do it. And the random stuff I either park or delete.Admin hour My to-do list used to be so long because I’d write every tiny task separately. Now I batch admin and emails into one slot if I can, so it doesn’t take over my whole day.Buffer time- I add buffer time now to catch up on work or life admin or the tasks that always take longer than you think. Sometimes overwhelm is literally just over-scheduling and underestimating time.The 70 percent rule. When I’m overwhelmed my perfectionism ramps up. But done well is better than unfinished and perfect. I learned this through uni as well. Sometimes you just need to submit the thing, not rewrite it 14 times.Community and company- I used to find asking for help so shameful because I hated feeling like a burden. But having people around is so important. Even little things like planning with a friend, voice noting, or body doubling when you need to get something done.Stepping out of your bubble- Sometimes we’re trapped in the same cycle of habits, thoughts, and behaviours. When I feel overwhelmed I take myself out of my environment and go somewhere new to do deep work or just reset my brain.Morning pages- I used to wake up with so much anxiety and start the day on a back foot. Now I do morning pages in bed, reframe, add gratitude, and it genuinely helps. You have to break the cycle because your brain will run the same thoughts on loop.Improve your environment- Aside from leaving your environment, how can you make your current environment better for you. Clean your space, declutter, and also clear your digital and emotional space too. Your camera roll, your contacts, your notifications. It all adds up.Energy audits- Bring them back. Overwhelm is often a sign you’re leaking energy somewhere. Who drains you. What energises you. What tasks make you heavier. What makes you lighter. Energy accounting is a real thing.Rest your body, don’t quit- Overwhelm is also felt in the body. If you feel overwhelmed, rest. Don’t quit. Rest, don’t quit. When I get overwhelmed, I used to shut down important projects. Now I try to take some things off my plate instead. Sleep more, eat better, regulate your nervous system, and come back to it.Links mentioned:AI Episode: https://www.youtube.com/watch?v=d-V2Bz67k50London Coffee shop Recs : https://www.empowersoundsmedia.com/product-page/the-cafe-nomad-databaseTimestamps For This Episode00:01:30 - 1: prioritise00:04:00 - 2: admin hour00:05:00 - AI to help with overwhelm00:07:00 - 3: energy accounting00:08:00 - 4: make a second brain00:11:15 - 5: regulate your nervous system00:15:44 - 6: morning pages00:17:00 - 7: reframing exercise00:21:00 - 8: body doubling00:22:30 - 8: leaving your bubbleI hope these help, comment down your favourite ones below and let me know what your antidotes to overwhelm are. If you have any questions or stories you want to share, reach out to me on socials :)Connect with me/ The PodPodcast Website: https://maahikasingh.substack.comPodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations and inquiries:[email protected]

What if success didn’t mean burnout?In this episode, we’re talking about building a business that works for you, not against you. If you’ve ever felt resistance to hustle culture, rigid 9–5 structures, or the idea that growth has to come at the expense of your wellbeing, this conversation is for you.Sam shares her journey of creating a home-based domestic cleaning business designed around flexibility, and how that business later evolved into a franchising model that allows other women to build sustainable, values-led businesses in their own way.We talk honestly about courage, limiting beliefs, emotional regulation as a founder, self-validation, and what it really looks like to design work around your life (especially as a mum), rather than forcing your life to fit your work.This episode is especially for anyone who wants to create a business that feels aligned, calm, and supportive without buying into hustle culture.Timestamps00:01:00 – The backstory: how the business began and why flexibility mattered from day one00:06:00 – How did you find the courage to do it your own way?00:12:30 – Limiting beliefs that show up as you grow00:15:00 – How to regulate your emotions and stay sane as a founder00:19:30 – Learning to self-validate instead of seeking external approval00:28:00 – Being a founder mum00:31:00 – Work-life balance (what it actually looks like)00:37:00 – Franchising: a different way to grow00:53:00 – What I wish I knew before getting into franchisingConnect with SamLinkedin : https://www.linkedin.com/in/sam-acton/Domestic Angels: https://domestic-angels.comConnect with Me / The PodcastPodcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sFor collaborations and inquiries:[email protected]

This episode is for anyone going through a breakup who feels like they don’t have a big sister to sit them down and tell them it’s going to be okay.I don’t have a sister myself, but I’m incredibly lucky to have the most supportive friends and community of bossy gals around me. A lot of the things I share in this episode are things I learned through those conversations, through experience, and through sitting with the discomfort instead of running from it. I wanted to share this episode for anyone else who is going  through heartbreak feeling overwhelmed, ashamed, or alone.In this solo episode of Reclaiming Bossy, I’m sharing my first-ever breakup,  Before I talk about how I’m working through the breakup now, I walk through the things that really helped me go into the difficult conversation with more regulation, clarity, and compassion. This isn’t about blame or revenge bodies or  glow-ups, or “bouncing back.” But on how to trust that everything will work out.If you’re heartbroken, trying to hold it together, or quietly grieving the future you imagined, this episode is for you. You don’t have to do this alone. You can do it with me.If you have a friend going through it right now send this episode to them as a digital hug.Timestamps:00:01:30 - shame00:02:30 - how to get into it00:03:00 -  emotionally regulate yourself00:05:00 - boundaries00:06:30 - it’s okay to feel grief09:30:00 - gratitude is important00:10:30 - you can’t fail if don’t try00:14:00 - forgive yourself00:16:30 - let yourself lean on your friends00:20:00 - be a better friend and person yourself00:23:00 - there’s no point winning a break up00:28:00 - harvest season is comingIf you have any questions or stories you want to share reach out to me on socials :)Podcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.s

In this episode we are joined by Hanan Tantush, award winning founder of Intotum, an adaptive fashion brand dedicated to creating clothing that works with disability. Hanan started Intotum after seeing her grandfather struggle to find clothes that worked around his disability and stoma bag. What began as a personal insight turned into a pioneering inclusive fashion business recognised on Drapers 30 Under 30, featured at London Fashion Week, and awarded major startup prizes.This conversation is for founders, creatives, designers, and anyone with an idea but no blueprint. Hanan shares exactly how she built something that did not exist, including how she approached market validation, pitching, and building with grant fundingYou’ll learn how to:• identify and validate a problem that others haven’t solved• frame and pitch your idea to win grant funding at multiple stages• fund your business through competitions and grants • design with and for the community you serve• overcome self doubt and build credibility without a pre existing marketThis episode combines strategic insight and lived experience to help you think differently about creating and funding your first product or startup.Time stamps:00:01:00 - what’s adaptive clothing00:05:00 - learn by talking to people00:06:30 - the jump from designer to founder00:10:30 - how to tackle the founder blues00:12:30 - the arrival falacy 00:19:30 - pitching00:27:00 - criticism 00:30:00 - fashion week00:37:00 - finances00:41:00 - refining your delusionGuest BackgroundHanan Tantush is an inclusive fashion designer, founder of Intotum, and an accessible fashion consultant who collaborates with disabled communities to design functional, comfortable, and fashionable clothing. She has been recognised internationally, winning first place at major awards and pitching competitions.Why You Should WatchThis episode is more than a founder interview, it’s a guide to believing in your ideas before the market does. It’s about strategic pitching, creative problem solving, and the mindset required to build products that change lives. Whether you’re working on your first startup, exploring adaptive or inclusive design, or looking for practical advice on funding your idea without investors, this episode is a blueprint for turning a problem into impact.Subscribe to this channel to hear more stories from founders and innovators who are building solutions that matter. If this episode helped you, leave a comment with your biggest takeaway or what you’re currently building.Connect with Hanan and IntotumHanan : https://www.linkedin.com/in/hanan-tantush-65358724b/ Intotum: https://intotumfashion.com/?srsltid=AfmBOormPVjBVYwqMn6pPt4njfSzyVy75tV2G5hmalY38IurEZCzmXkjInstagram: intotum_fashionTiktok: intotum_fashionConnect with me/ the podcast Podcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sFor collaborations and [email protected]

If you add one thing to your 2026 reset, let it be breathwork.In this powerful and grounding episode, I’m joined by Lucy a breathwork and mindset coach who works with executives, leaders, and global companies to help them regulate their nervous systems, shift deeply ingrained patterns, and lead from a more embodied place.Lucy specialises in conscious connected breathwork, but in this conversation we go far beyond just one technique. We explore how different styles of breathing impact the mind, body, and nervous system, how breathwork connects to different centres in the body, and why real, lasting change isn’t just something you think your way into, it’s something you embody.This is a conversation about why breathwork is having such a moment, how breath can shift your mindset faster than thought alone, the link between breath, emotional regulation, and leadership, and why embodiment is missing from so many “mindset” conversations.This episode was something I personally needed as I build my 2026 reset, and breathwork is now a non negotiable practice I’m bringing into my year.If you’ve been doing the mindset work but still feel stuck, dysregulated, or disconnected from your body, this episode will change how you think about change itself.Connect with LucyInstagram: @lucyscarlettcoacheshttps://beacons.ai/lucyscarlettcoachesConnect with me/ the podcast Podcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sFor collaborations and [email protected]

Inspired by Spotify wrapped, this is my 2025 wrapped. Instead of stats or numbers, I’m sharing the 12 biggest lessons I learned this year, one from each month.2025 was a full year. I launched my company, grew and evolved this podcast, brought it into video, built a team, graduated university top of my class, ran a half marathon, travelled across different countries, and got into my first relationship. A lot changed, quickly. But more than the milestones, this year taught me things I couldn’t have learned any other way. About starting before you feel ready. About choosing yourself. About rejection, self talk, receiving, failure, and taking space when you need it.I wanted to share these lessons not as advice, but as reflections I wish I’d heard earlier and that I think might be useful wherever you are right now. Whether you’re building something, navigating change, or figuring yourself out as you go, I hope this episode gives you clarity, perspective, or simply the reminder that you’re not behind.If this episode resonated, I’d love to know, What was one lesson 2025 taught you? Comment below and let me know :) Lastly a massive thank you for being part of my 2025, I cant wait for 2026, let me know what else you want to see/hear on the pod! Timestamps00:03:19 January You have to get going and then you get good00:04:30 February There’s a difference between I love you and I choose you00:08:49 March You get to choose who you are00:14:10 April There’s no one grading your work00:16:49 May Rejection is redirection00:23:12 June For life to surprise you, you have to make space00:27:02 July Personas Vitiminas00:28:25 August Learn how to receive00:31:13 September Leave your environment and reflect00:31:20 Dean’s List episode mentioned00:36:00 October The way you talk to yourself is so important00:39:00 November Depersonalising failure00:42:00 December Congratulate yourselfFollow & ConnectPodcast Instagram @reclaimingbossyPodcast TikTok @reclaimingbossyMy Instagram @maahika.sMy TikTok @maahika.sFor collaborations and [email protected]

🎧 An Important note before you listenWe’re really sorry about the sound quality on this episode. We experienced a few technical issues during recording but the conversation itself was so valuable and informative that we decided to continue and share it anyway. Thank you for bearing with us me and the production team are working in a new studio for the next season so stay tuned… But welcome to todays chat:  If you’ve ever wondered how to become a lawyer, what a training contract actually involves, or how to figure out what kind of lawyer you want to be, this episode is for you.In this episode of the Reclaiming Bossy podcast, I sit down with Suman Khurana, a qualified solicitor, to break down the real, practical steps to becoming a lawyer in the UK. We talk through the solicitor route in detail, including training contracts, rotations, and what happens after qualification, as well as Suman’s personal journey into law.This conversation is especially helpful for students, graduates, career switchers, and anyone considering a future in law who wants clarity beyond what universities or job descriptions usually tell you.In this episode, we cover:• How Suman became a lawyer and her journey into law• The different pathways to becoming a solicitor• What training contracts are really like and how they work• How rotations help you decide what type of lawyer you want to be• The arrival fallacy and why qualifying isn’t the final destination• How to find and secure a job after your training contract• Honest advice for navigating the legal profession early onTimestamps00:01:00 - How did I become a lawyer00:09:00 - The path to becoming a lawyer00:19:10 - Training contracts00:33:02 - Arrival fallacy00:35:00 - Finding a jobConnect with SumanLinkedIn: https://www.linkedin.com/in/suman-khurana-402618149/Stay Connected with me and the podcastPodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sIf this episode resonated with you, please share it with someone who would find it valuable and is curious about the process of becoming a lawyer.And if you’d like to hear more about the barrister route, let us know, I’d love to get a barrister on the podcast to break that path down too.

If you’ve ever made a vision board, this episode is for you.And if you’ve never made one, it’s definitely for you…I’ve been making vision boards for over 12 years, and they remain one of the most powerful tools I use to ground my goals, visualise my future, and stay aligned with what I’m building.In this episode, I share how vision boards really work, why I create them every quarter, and how to use them as a creative, expansive practice rather than something stressful or rigid. I’ve helped friends, family, and founders create vision boards over the years, and I truly believe this is a tool everyone in this community can benefit from.Whether you’ve never made a vision board before or you’ve been doing them for years, this episode will give you new perspectives, practical tips, and permission to make the process more fun.If you’ve ever put something on a vision board and felt disappointed when it didn’t happen, we talk about that too. Sometimes the magic is in the scenic route.And yes, we talk about vision board bingo.I’m hosting a vision board bingo event today, so stay tuned for videos from that. If you make a vision board after listening, send it to me on Instagram. I really want to see them, especially if you do the bingo.Timestamps00:34 What vision boards are and why they matter01:29 How vision boards actually work03:56 How to start and why digital vision boards can be better04:40 Why I make seasonal vision boards every quarter08:30 Why gratitude is essential to manifestation10:30 When things on your vision board don’t happen11:50 The scenic route to your goals13:13 A real manifestation success story20:20 Why fun is part of the process21:50 Vision board bingo22:55 The vision mission strategy outlook24:20 Why vision boards can be life changingFollow & Connect with the podcast / Me Podcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sFor collaborations & inquiries:[email protected]

Trigger Warning: This episode contains discussions of harassment, physical assault, and violence in public spaces, including a personal account of an attack that led to the founding of eNOugh. While the conversation ultimately centres on empowerment, innovation, and reclaiming safety, please prioritise your wellbeing while listening.If you are not in the emotional space for this topic today, here are two alternative episodes you may prefer:Alternative Episodes:How to Use AI to Transform Your Life, Career & Glow Up With AI Founder Ideja Bajrahttps://www.youtube.com/watch?v=d-V2Bz67k50A Generalist’s Guide to Starting and Scaling Multiple Businesseshttps://www.youtube.com/watch?v=5HZCS7evfcMIf you are ready for this episode however, lets dive in:What does it take to build a tech startup that solves one of the world’s most urgent problems: safety? In this powerful and deeply relevant episode, I sit down with Ina Jovicic, CEO and co-founder of eNOugh, the London based startup building the world’s first AI safety badge, a wearable “mini AI bodyguard” designed to detect and deter threats in real time.After surviving a violent street attack in central London, Ina turned her experience into a mission: use AI and hardware innovation to make cities safer for millions of people.In this episode, we explore:• How to fall in love with the problem, not the idea• The reality of early stage startup life beyond the glamorisation• How to filter noise and evaluate advice• What makes a strong co founder relationship• Building a high trust team around a mission that matters• How eNOugh raised $2.7M for an AI/hardware product• Founders’ mindset: how to stay sharp, decisive, and mission-driven• Why safety tech is overdue for innovation• How the eNO badge could redefine safety for millions of people worldwideThis episode is for anyone building something meaningful, navigating the startup world, or searching for the courage to turn a difficult experience into long term impact.Timestamps00:01:04 – eNOugh’s backstory00:04:00 – The problem you’re in love with00:08:30 – Where do you begin with a hardware AI startup00:11:00 – How to separate useful vs. irrelevant advice00:15:00 – The founder space being glamorised00:21:00 – The team and finding co-founders00:30:00 – Keeping a good relationship with co-founders00:38:00 – Fundraising 101Connect with Ina and eNOughWebsite: https://www.enobadge.com/homeeNO Badge Instagram: https://www.instagram.com/enough.badge/Ina on LinkedIn: https://www.linkedin.com/in/ina-jovicic/Ina on Instagram: https://www.instagram.com/ina_founder/Stay Connected with me/ The pod Podcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sIf this episode resonated, please share it with someone who would find it valuable and instead of texting “home safe” to your bestie send them this next time…

If you have ever felt intimidated by AI or unsure where to start, this episode is for you. We talk about how AI can be your  personal assistant, study partner, content strategist, and life optimisation tool. In this episode, I sit down with Ideja Bajra founder of Edvance Ai, to break down how you can use AI to make your life easier, smarter and more efficient.We cover everything from how to prompt properly, to using AI for learning languages, to ethical questions, to how AI can help you build confidence as a founder. If you are in your 20s building your life, career, brand or confidence, this episode is your practical guide.Timestamps00:02:00 - ideas AI origin story00:06:30 - alternative platforms to use ai00:08:30 - how to prompt better00:10:00 - ChatGPT modes and how to best use it00:12:00 - how to use ai to learn languages00:15:00 - unconventional ai uses (scottish reel dancing)00:17:00 - is AI making people dumber?00:23:00 - is AI use ethical00:29:00 - creating content with AI and how to make it work for you00:32:30 - imposter syndrome / journaling00:37:30 - being bossy and being a founderThe Prompt Ideja Uses to Get Shopping DiscountsCopy and paste this prompt at checkout to scan for real, currently active discount codes:“Act as a real-time discount scanner.Assume I am at the checkout page on [Reformation] RIGHT NOW (today’s exact date) and want to know if any currently active, verified promo codes or discount opportunities exist specifically for [Reformation] orders.Your task:1) Search the web as of today for:Active promo codesFirst-order discountsNewsletter sign up codesStudent or young-person codes (UNiDAYS, StudentBeans)Referral codesSeasonal sale codesCredit card or bank offers (Amex, Revolut, etc)Browser-verified codes (Honey, Capital One Shopping, Rakuten)UK-specific or EU-specific offers if relevant2) Only include codes that are confirmed to work now. No expired codes or coupon-farm fakes.If you find codes, list:The exact codeThe percentage or amount offSource of verificationAny conditions such as minimum spend, new customer only, exclusions”Things Mentioned by IdejaLovable: https://lovable.devAI BooksRaising AI: De KaiCode Dependent: Madhumita MurgiaCo-Intelligence:  Ethan MollickAtlas of AI:  Kate CrawfordPeople to Follow on LinkedInAllie K MillerEthan MollickAI NewslettersThe Rundown: https://www.therundown.ai/Superhuman:  https://www.superhuman.ai/The Neuron: https://www.theneurondaily.com/AI ToolsChatGPT:  https://chatgpt.com/Perplexity:  https://www.perplexity.ai/Claude: https://claude.ai/newLovable: https://lovable.dev/Connect with IdejaLinkedIn: https://www.linkedin.com/in/idejabajra/Instagram : idejabajraTikTok: ideja!Stay Connected / Join the CommunityPodcast Instagram: reclaimingbossyMy Instagram: maahika.sPodcast TikTok: reclaimingbossyMy TikTok: maahika.sFor collaborations and inquiries: [email protected]

What if I told you that learning languages is actually really easy, you just need to find a method that works for you not the one the school system forced on everyone?Most of us grew up believing that learning a language is hard because school taught it in the most unnatural way possible: memorising endless vocab lists, doing grammar drills, and never actually using the language in real life. But that’s not how humans learn languages at all.In this episode, I break down the simple, natural system I used to go from zero Spanish → B1 completely self-taught, and then B1 → C1 fluent when I lived in Spain. No tutors. No expensive courses. No pressure.This is what worked for me with Spanish but I´m sure it applies for other languages too, and I want to try it next with Portuguese  If you haven’t yet, listen to my “Learning to Learn” episode,  it will make this whole process even easier and is mentioned as part of this language learning method: https://www.youtube.com/watch?v=m_SEwAn1SUgTimestamps 00:01:39 - Why do you want to do it?00:02:35 - What type of learner are you? 00:04:30 - Link to Learning to Learn episode00:04:35 - Create your world in this language00:06:30 - Vocabulary is Russian Doll - Circle #100:07:30 - Circle #2 - what do I like talking about?00:12:30 - Spanish Resources00:13:00 - The formula of Consistency00:15:50 - Balance input and output00:17:30 - Taking it a step furtherIf you have any questions about Spanish or language learning, comment below or message me on socials:Podcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations & inquiries:[email protected]

In today’s episode of Reclaiming Bossy, I sit down with Danielle Le Seur, a founding member of Nineten58 and one of the most dynamic generalist builders in the London tech ecosystem.Dani’s journey is full of grit, curiosity, and reinvention, from running a chicken business in South Africa as a kid to now helping ambitious partners turn high-leverage ideas into world-class software.At Nineten58, Dani co-builds across everything from AI infrastructure and realtime systems to agentic workflows, payments & fintech, and scalable platforms, but today’s conversation goes way beyond the technical.This episode is really about how generalists build:how you learn fast, how you make mistakes without collapsing, how you balance relationships, how you handle comparison and founder loneliness, and how you reclaim that inner bossy energy while building a life you’re proud of.If you’re a multi-hyphenate creative, an early-stage founder, or simply someone trying to make sense of your ambition  Dani’s story will resonate deeply.⏱️ Timestamps00:02:27 – Jargon00:05:20 – Dani’s background00:08:30 – On being a generalist00:12:00 – Learning to learn & making mistakes00:17:00 – Making time for relationships00:20:00 – Comparison00:23:00 – Founder loneliness & the emotional side00:25:00 – Feeling bossy00:30:00 – Being serious vs playful00:43:00 – Relaxation & boredom🔗 Connect with DaniLinkedIn: Danielle Le Seur💌 Stay Connected / Join the CommunityPodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations & inquiries:[email protected]

If you’ve been feeling drained, uninspired, or like life has been on autopilot lately, this one’s for you.In this episode, we talk about what it really means to put your own oxygen mask on first, reconnect with yourself, and find ways to fill up your own cupWe dive into practical tools and mindset shifts to help you fill your cup again and prevent burnout, especially as the days get darker and colder. 9 Ways to Fill Your Cup Again1.Identify your cup drainersDo an energy audit. Notice what activities, habits, or relationships leave you feeling empty. Awareness is the first step to change.2. Morning pagesWrite it all out. Morning pages help clear mental chaos and reveal the thought patterns that keep looping so you can rewrite your script.3. Creative restRest isn’t just naps or Netflix. There are seven types of rest,  and creative rest is one of the most powerful. Sing, dance, paint, move. Create for the joy of it, not the outcome.4. Get out of your head and into your bodyMovement shifts energy. Whether it’s walking, dancing, or trying new forms of exercise, move because it feels good not as punishment.5. Solo adventuresReconnect with independence. Spend intentional time alone. Explore new places, take yourself on dates, and rediscover your curiosity.6. Personas vitaminasIn Spanish, personas vitaminas means “vitamin people”, the ones who nourish your soul. Take inventory of who uplifts you and make time for them.7. Buffer timeStop filling every moment. Create space in your schedule to simply exist. Even five minutes of stillness can prevent overwhelm.8. Romanticise your lifeFind joy in the everyday. Light a candle, make your coffee slowly, look for beauty even in the grey days. Remember: you’re co-creating your life.9. Side quests and learningMake time for curiosity. Learn random things just because they excite you. Leave room for life to surprise you.TimestampsTimestamps 00:01:00 - why it’s important00:02:00 - what doesn’t fill up your cup00:07:00 - morning pages00:11:00 - Creative Rest00:14:00 - Get our of Your head and into your body00:17:00 - Solo Adventures00:20:00 - Vitamin People00:24:00 - Buffer time00:27:30 - Romanticise your life00:29:30 - Side Quests & Learning00:32:30 - Let life surprise you💌 Stay Connected / Join the CommunityPodcast Instagram: @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy TikTok: @maahika.sFor collaborations and inquiries:[email protected]

Its time for a rebrand, this is the start of a new era…For the last two and a half years, this podcast existed under the name Empower Sounds. It was about giving women a platform to share their stories. But somewhere along the way, I outgrew it, and it outgrew me.This episode is the story of that evolution. It’s about what happens when you realise you’ve built something that no longer reflects who you are and how to grow with itI’m talking about rebranding in every sense: your work, your image, your identity. Because the truth is, you’re allowed to reinvent yourself as many times as it takes to feel like you again.It’s also about the word bossy, the one so many of us were called growing up and how reclaiming it became the heartbeat of this next chapter.If you’ve ever felt like you’re in between versions of yourself, or that you’ve outgrown your current brand, this episode is for you.Timestamps/ Chapters00:00:40 – The Story Begins: How It All Started00:01:00 – What Empower Sounds Was and What It Taught Me00:05:00 – The Era of Reclaiming Bossy: Owning the Label00:10:00 – The Art of Rebranding: When and How to Pivot00:12:00 – Journal Prompt: What Have You Outgrown?00:15:00 – The Five Types of Visualisation and Reinvention00:19:20 – Perfectionism: The Silent Brand KillerYou’ll Learn- How to know when it’s time to rebrand or evolve- The difference between quitting and outgrowing- How to reframe “bossy” into leadership energy- Why your brand is meant to evolve as you do- The mindset shift that makes change feel excitinginstead of scaryStay connected / Join the communityPodcast instagram : @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy tiktok: @maahika.sFor collaborations and inquiries:[email protected] (the musician behind the intro/outro track) :elizabethgounariEnjoyed this episode? Share it with a friend, subscribe and turn on notifications so you never miss a conversation. If you found this helpful, let us know which tip you’ll try first. Let’s grow this community of high achievers who live fully and succeed in all areas of their lives :)

What happens when you walk away from a “safe” corporate path to build a creative life from scratch?In this week’s episode, I sit down with Kimberley Verana, a UCL Geography graduate who left recruitment to become a tattoo artist. We talk about what it really takes to start over in your 20s ,from battling imposter syndrome and finding your artistic voice to navigating the unpredictable reality of a self employed life.Kim opens up about the courage it takes to trust your instincts in an oversaturated industry, stay authentic on social media, and build a creative career that actually feels like you.We also explore how being an Asian woman in tattooing challenges stereotypes around success and respectability, and why representation in creative industries matters more than ever.Whether you’re a creative in your 20s figuring it out, a freelancer learning to value your work, or someone craving a story about bravery and purpose, this one’s for you.Key Themes & Timestamps:00:00:50 – Context & background00:03:40 – Cultural background and tattooing00:10:00 – First steps into the tattoo world00:15:20 – Perfectionism and creative growth00:20:40 – Dealing with rejection00:22:00 – How do tattoo apprenticeships work?00:30:00 – Customer service and building client trust00:37:00 – Social media and comparison00:40:00 – The fear of being seen00:42:00 – Finding your creative gang and community00:47:00 – Kim’s list of creative accounts to follow Topics We Cover- From recruitment to tattooing: the leap from a corporate career to a creative one storytelling- . Finding your voice in a crowded, trend-driven industry- Freelance realities: pricing, time, and valuing your worth- Authenticity vs. oversaturation online- Being Asian & creative: breaking stereotypes and reclaiming respectability- Storytelling through tattoos: turning emotion into art- Community, mentorship & self-beliefMentioned in This EpisodeKim’s Suggested Creative Accounts to Follow on instagram:- @Kaiferjoseph- @the_rinayang- @badcatclub_- Sophfloyd- Kaylatayla_- Blumme_- Zackkravits Connect with Kim:- Instagram: kimberleyverana- Portfolio / Booking: https://kimberleyverana.comhttps://tally.so/r/wLo4k2?fbclid=PAZXh0bgNhZW0CMTEAAacsGOhRL4bfweJdJSY6s_y6SJ0eCPCWeLxuotfyRu6m1eglVGStCH8MAPIv0Q_aem_QRPLfn0urixeT8cuv3pF5Q💌 Connect with the pod:- Instagram: @reclaimingbossy- TikTok: @reclaimingbossy- Host: @maahika.s- For collaborations email : [email protected]

In todays episode, I share exactly how I graduated top of my class at university, made the Dean’s List whilst starting my business, podcast, joining societies, studying abroad and still having a fun social life. I’ll walk you through the strategies, study habits and mindset that made it possible. If you’re a student (or soon will be) and you want to excel academically without giving up fun, community and the things you love, this one’s for you.Timestamps 00:02:00 - context00:04:30 - save time in ways that work for you00:07:20 - essays tips00:14:00 - bring your personality in00:16:50 - data collection00:21:00 - get people to read your work00:24:00 - grades and self worthWhy listenThis episode is not just about high grades. It’s about thriving in university life, creating friendships, doing societies, and still excelling academically. Im going to share how I did it without spending 50 hours in the library every week. It’s proof you don’t have to pick between fun and achievement. You can have both :)Stay connected / Join the communityPodcast instagram : @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @reclaimingbossyMy tiktok: @maahika.sFor collaborations and inquiries:[email protected] this episode? Share it with a friend who’s studying or about to start university. Subscribe and turn on notifications so you never miss a conversation. If you found this helpful, leave a review and let us know which tip you’ll try first. Let’s grow this community of high achievers who live fully and succeed in all areas of their lives :)

On todays episode of the podcast,  I speak with Bhavika Jagwani about how you can become a paid speaker, and talk about things that matter to you. We also talk about how to build more safety and confidence as you step into visibility. We explore nervous system regulation, money mindset, self acknowledgement, fear of being seen, and the power of speaking your truth.Timestamps / Chapters00:00:07 – childhood and background00:02:17 – what’s a speaker?00:09:48 – self-confidence and self-acknowledgement00:12:52 – safety, home and work focus00:25:32 – power00:29:05 – becoming a speaker through passion00:42:00 – how to start00:49:00 – money00:51:20 – fear of being seenWhat You’ll LearnHow to position speaking as a viable paid pathTechniques for regulating your nervous system so you can speak from groundednessPractical first steps even if you feel unqualifiedHow to shift your beliefs about money and value in speakingWays to lean into visibility and vulnerability despite fearContent Warning / Sensitive TopicsThis episode includes discussion severe mental health, and issues around  safety, vulnerability, and emotional depth, if these topics are sensitive to you I recommend listening to another more chill episode: Alternative Episodes You Might Also Like:The fear of being seen :https://www.youtube.com/watch?v=5Jtf7dTfsTUGrowing on YouTube: https://www.youtube.com/watch?v=LrIKlZDqQ7EImposter syndrome : https://www.youtube.com/watch?v=syq50U2N6ZAConnect with Bhavika:Email: [email protected]: https://www.instagram.com/powerwithbhavika/Website: https://www.bhavikajagwani.comLinkedin: https://www.linkedin.com/in/bhavika-jagwani/?skipRedirect=trueFollow the podcast/me to stay updated with the community Podcast instagram : @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @empowersoundspodcast My tiktok: @maahika.sLinkedIn: Maahika SinghFor collaborations and inquiries:[email protected]

On today's episode of the pod I talk about the fear of being seen. This is something that has been something I have struggled with despite talking on camera for a few years now and something I think everyone should work on because it has impacts not just for content and visibility in the media , but also your ability to speak up at work or in your friendships and relationships.In my experience this fear comes from a safety and worthiness wound, and I share more about those today and what am doing to heal them both. I hope this resonates and if you liked the episode please leave a comment and let me know what you think down below.Timestamps00:00:17 - What would you do if you had no fear?00:04:47 - Where does it come from? 00:08:39 - Worthiness side of being seen00:11:00 - Insecurities00:14:20 - insecurities are infectious 00:22:00 - the “cool girl” monologueFollow the podcast/me to stay updated with the community Podcast instagram : @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @empowersoundspodcast My tiktok: @maahika.sLinkedIn: Maahika SinghFor collaborations and inquiries:[email protected]

For today’s episode, I’m so excited to be joined by Samraddhi “Sam” Awasthi  22, South Asian, queer, post-LSE, London based (and sometimes everywhere else). She’s built a space of unfiltered honesty around study abroad, YouTube growth, identity, mental health, and creative life design, so I wanted to sit down and hear her story of being on YouTube almost 10 years and growing from 0 to 262K in that time…Together, we dive into:How she went from 0 to building a YouTube communitySetting multidimensional goals as a creatorBalancing multiple career paths while creatingWorking with big brands, developing your creative instinctHow to push past caring what people think, building a thick skinBoundaries, loneliness, mental healthNavigating queerness, rejecting labels, growing up onlineAdvice & encouragement for you, wherever you are in your creative journeyIf you’re here from Sam’s community, welcome :)))Feel free to hang out, suggest content you want to hear, or tell me your burning questions. This podcast exists to help young women & creators design the templates for their dream lives, because life is too short to live someone else’s playbook.I would be super grateful if you could follow and drop a comment with your biggest takeaway. Let’s grow together.⏱ Timestamps0:00 Intro1:14 Sam’s backstory5:40 Going from 0 to growing on YouTube8:21 How to set goals as a high achiever9:45 Why you should set multidimensional goals as a creator11:30 Going to LSE and studying abroad whilst creating16:50 Building other career paths as a content creator21:50 Working with big brands22:30 Why creators are mini founders24:50 How to develop your creative instinct27:30 How to stop caring what people think29:30 How to develop a thick skin31:00 Boundaries as a creative36:00 Navigating loneliness46:00 Getting mental health help50:40 Navigating queerness and growing up on the internet54:00 Labels and rejecting the labels that society gives you58:00 Advice to people starting their journey🔗 Links & ConnectSam on YouTube: @samraddhiSam’s Instagram : @samraddiStudy content: @samstudystationFollow the podcast on instagram @empowersounds Follow the podcast on TikTok @empowersoundspodcast Enjoying This Episode? Like, subscribe, and share with someone that wants to grow on YouTube

Imposter syndrome almost stopped me from launching my business and podcast while still at university. In this solo episode, I share the exact mindset shifts and strategies that helped me overcome self-doubt, build confidence, and take bold steps as a young entrepreneur.If you’ve ever felt like you’re not good enough, that you don’t belong in the room, or that you’re “faking it”, this episode is for you... Timestamps00:00:45 – Intro00:04:00 – Imposter syndrome is trying to help you00:05:00 – Strategy #1: Reframing limiting thoughts00:07:00 – Strategy #2: Trophy cabinet of wins00:10:20 – Good company and creating community00:14:00 – Your inner hater00:15:30 – Learning to learn00:18:00 – Delusion and self-deprecation00:21:00 – How to feel physically betterListen if you’re a:- Student balancing uni and big dreams- Young founder or entrepreneur in your 20s- Creative who wants to stop holding yourself back- Anyone ready to stop feeling like a fraud and start owning your successIf you liked this video, let me know what else you want to see and comment below or send me a message:Instagram → empowersoundsTikTok → empowersoundspodcastInstagram → maahika.sTikTok → maahika.s For collaborations and enquires please contact : ⁠⁠[email protected]⁠Enjoying This Episode? Like, subscribe, and share with someone who’s struggles with imposter syndrome 

Why should women settle for cycling gear designed with men in mind?In this episode of Empower Sounds, I sit down with Luca Kuhn, founder of LUCA, the women’s cycling apparel brand redefining what it means to ride in style, comfort, and confidence.What started as an ick with the “men in Lycra epidemic” became the spark for Luca to create something new a fashion-forward cycling brand built for women, by women. Today, LUCA is more than apparel: it’s a community, a movement, and part of the women’s cycling revolution. What You’ll Learn in This Episode1. The “ick” that inspired LUCA and how frustration can fuel innovation2. Why women need cycling apparel that goes beyond men’s designs in smaller sizes3. The rise of CycleClubs and why they’re the new RunClubs4. How LUCA blends performance, fashion, and confidence in every piece5. Luca’s journey from cyclist to founder and lessons from building a purpose driven brand6. The importance of representation, community, and safe spaces in cycling Why This Matters1. The cycling apparel market was valued at $2.19B in 2024 and is forecasted to hit $3.36B by 2032.2. Women’s cycling clothing alone was valued at $1.23B in 2024 and expected to double by 2033.3. Yet, only 9% of UK women cycle weekly compared to 21% of men showing the need for better products, infrastructure, and representation.LUCA is stepping into that gap with stylish, functional gear and building a movement in the process.🔗 Connect with LUCAWebsite: https://www.rideluca.comInstagram: Ride_lucaInstagram (personal): lucakuhnTiktok: Ride_Luca🎧 Connect with Empower Sounds/MePodcast instagram : @empowersoundsMy Instagram: @maahika.sPodcast TikTok: @empowersoundspodcast My tiktok: @maahika.sLinkedIn: Maahika SinghFor collaborations and inquiries:[email protected]#WomensCycling #CyclingApparel #FemaleFounders #CycleClubs #CyclingFashion #Empowerment #StartupStories

Ever wondered how some conversations just flow and others don’t? After speaking to over 100 guests entrepreneurs, artists and leaders through my podcast and other work, I’ve discovered what truly makes a conversation captivating, memorable, and easy. In this episode, I’m breaking it down for you in just 17 minutes.In this episode, you’ll hear:Why most conversations feel awkward and how a simple mindset shift can make them more funSome of my tricks to have more interesting conversations Tricks I use with my podcast guests for more interview style conversationsIf you liked this video, let me know what else you want to see and comment below or send me a message:Instagram → empowersoundsTikTok → empowersoundspodcastInstagram → maahika.sTikTok → maahika.s for collaborations and enquires please contact : ⁠[email protected] This Episode? Like, subscribe, and share with someone who’s tired of small talk and wants to have more interesting conversations.Drop a comment: What’s the most interesting conversation you’ve ever had  and why ?

If you’re a founder, or dreaming of becoming one, this episode is your essential starter pack. I’m joined by Hattie Willis, founder of GuessWorks and If We Raise, to break down everything you need to know about building, funding, and sustaining a company…We begin by stripping away the jargon and exploring the different types of entrepreneurs and what it really means to be a founder. From there, we dive into the world of investors: the types you’ll encounter, whether raising is right for you, and the red flags and green flags every founder should watch for.Pitching is another area we go deep on, how to pitch to clients, your team, and, of course, investors, with practical advice you can put into action immediately. We also unpack the funding gap, what it means for women and underrepresented founders, and how to address it. Finally, we close with a conversation on founder wellbeing because building a business shouldn’t come at the cost of your health and happinessThis conversation is as close as you’ll get to a founder’s playbook. Whether you’re just starting out or looking to refine your approach, this episode is your go-to resource for building smarter, pitching better, and thriving as a founder.The biggest myths and jargon in entrepreneurship (and what they actually mean)How to identify what type of founder you areThe key differences between raising and bootstrapping and how to know which path is right for youRed flags and green flags when working with investorsHow to pitch effectively to clients, teams, and investorsWhy the funding gap exists and how founders can navigate itPractical strategies for protecting and prioritizing founder wellbeingGuessWorks: https://www.guessworks.conot my first guess instagram https://www.instagram.com/notmyfirstguess/?hl=enIf We Raise: https://www.ifweraise.com/aboutLinkedIn: https://www.linkedin.com/in/hattie-willis-2b47b376/?originalSubdomain=ukInstagram: Maahika.stiktok: Maahika.sinstagram: empowersoundstiktok: empowersoundspodcastfor collaborations and enquires please contact : [email protected] you enjoyed this conversation, don’t forget to subscribe, share, and leave a review so more founders can find these insights.

If I could talk about only one thing for the rest of my life, it would be this: learning how to learn.This is the skill that changed everything for me. It’s what helped me go from being an average student to making the Dean’s List at university, graduating top of my class, and having my dissertation nominated for a national prize. It’s how I taught myself Spanish from scratch, despite not being able to learn French after seven years of school. It’s the foundation that helped me start my business, launch this podcast, move countries, and keep growing.In this episode, I break down what it really means to “learn to learn.” I talk about how no one is dumb, we just have to understand how our brains absorb information best. I always felt like a super average student but during COVID, I discovered different learning styles (visual, auditory, and kinesthetic) and realised that when you learn to teach yourself things in a way that works for you, you can learn anything…In this episode we’ll cover:1) How to figure out whether you’re a visual, auditory, or kinesthetic learner2) How to actually improve your memory and retain more of what you study3) The formula for building consistency and self-discipline4) Practical methods for teaching yourself new skills, subjects, and even languagesToday´s episode is deeply personal and also one of the most practical I’ve ever recorded. These are the exact methods that took me from struggling with languages to fluently speaking Spanish, from average grades to thriving at university, and from confusion to clarity in my career. I’d love for you to listen and then share what resonates with you.Comment your thoughts below or in the podcast reviews so we can keep learning together as a community.Follow Empower Sounds Podcast:Instagram: @empowersoundsTikTok: @EmpowerSoundsPodcastFor collaborations and inquiries: [email protected] here on YouTube for new episodes every Monday and comment below your learning style or any questions you have :)

Today we are joined by Olamide Ajisafe a true multi-hyphenate in the creative industry. Olamide is a writer, actor, and director who worked as an Assistant Director on Top Boy, has been part of the teams behind A Thousand Blows, Man Like Mobeen and other major productions, and later went on to write, direct and perform her own one-woman play Mothership at Theatre Peckham Fringe.We talk about what it’s like breaking into the creative industry with no connections, how she landed her first internship at the BBC, and how that catalysed her journey into some of the UK’s biggest shows. Olamide also shares her perspective on navigating the industry as a Black woman, balancing multiple creative roles, and what it really takes to build a sustainable career across film, TV, and theatre.Whether you’re an aspiring actor, writer, or filmmaker, or just curious about what life is like behind the scenes of Top Boy and other productions, this episode is full of honesty, inspiration, and practical insight.Resources for emerging creatives: - @ilikenetworking on instagram for opportunities and community in the creative industry- The Eric App, for creative industry jobs and opportunitiesFollow Olamide Ajisafe:@lami.live on instagram Follow The Empower Sounds Podcast:Instagram: @empowersoundsTikTok: @EmpowerSoundsPodcastFor collaborations and inquiries:[email protected]

Welcome to the first episode of Season 4 of Empower Sounds !This episode marks my 22nd birthday, and I wanted to start the season by sharing 21 lessons I’ve learned at 21The past year has been full of growth and change and, both this podcast and I have grown so much. Since last year, we’ve launched on YouTube with video, moved into a studio, welcomed more incredible guests. This past year I’ve also launched my own company, finished university, and navigated huge life transitions…This episode is both a reflection and an update for the Empower Sounds community, taking you along on the journey with me. These lessons are personal, honest, and hopefully a mix of insightful and relatable.Timestamps of all the lessons :) :1 – 00:04:382 – 00:07:323 – 00:09:514 – 00:12:115 – 00:14:336 – 00:16:527 – 00:20:198 – 00:22:239 – 00:27:0910 – 00:30:2911 – 00:33:5412 – 00:37:0413 – 00:39:2414 – 00:40:1715 – 00:41:1516 – 00:43:4617 – 00:46:1318 – 00:49:1319 – 00:53:1120 – 00:56:1421 – 00:58:50I’d love to know your thoughts, comment your favourite lesson and share what resonated most with you. This season will be full of inspiring interviews and thought-provoking solo episodes, so subscribe so you don’t miss what’s coming next !Connect with me and the podcast:Podcast Instagram: @EmpowerSoundsPodcast TikTok: @EmpowerSoundsPodcastMy Instagram: @maahika.sMy TikTok: @maahika.sWebsite: www.EmpowerSoundsMedia.comContact: [email protected] for new episodes every Monday

This is your sign to start that thing you have been thinking about and I hope today’s episode is a useful tool to help you.What we cover today/ timestamps:Lesson 1 (04:43) The 70% rule and why perfection slows you downLesson 2 (08:19) Learning to wait for the “yes” before you actLesson 3 (12:27) How to focus on what’s most relevant to youLesson 4 (16:13) What being truly coachable actually meansLesson 5 (18:38) Why not all advice is good adviceLesson 6 (23:47) Building deep self-trust from scratchLesson 7 (26:57) The truth about community and why it’s everythingLesson 8 (32:01) Why flops are secretly your greatest winsLesson 9 (36:06) The reality that big wins are only 5% of the journeyLesson 10(39:02) How detachment makes you a stronger, clearer founderStay tuned for season 4 of the podcast coming out on August 14th :) If you liked this episode, let me know what you want for the next seasonTag us on Instagram @empowersounds with your biggest takeaway, or DM me, I’d love to hear what resonated!Follow the podcast for more:📸 Instagram: @empowersounds🎥 TikTok: @empowersoundspodcastEmpower Sounds Media: https://www.empowersoundsmedia.com📩if you are interested in refining storytelling or working with us, please reach out : Inquiries & collaborations: [email protected]

Today we sit down with R&B pop star Niki Kini, whose journey through the highs and lows of the music industry is as raw as it is inspiring.From self-producing her early music to going viral on TikTok, Niki has spent the last 10 years building a name for herself, without waiting for permission. In this episode, she opens up about getting dropped by her label, facing racism and online hate, reclaiming her creative power, and landing performances at some of the biggest music festivals around.We also dive into:How to stay grounded when social media takes off 🌍The behind-the-scenes reality of building a music career as a woman of colourWhy Niki chose independence, and how it gave her everythingHer viral TikTok strategy and getting featured on major platformsWhat she’s learned about resilience, reinvention, and artistry 🎶This episode is for any creative who’s ever been told “no”, and decided to keep going anyway.🎧 Follow Niki Kini: Instagram: @nikikinimusicStream her music: https://linktr.ee/nikikini?fbclid=PAZ...💬 Liked this episode?Tag us on Instagram @empowersounds with your biggest takeaway, or DM me, I’d love to hear what resonated!📲 Follow the podcast for more:📸 Instagram: @empowersounds🎥 TikTok: @empowersoundspodcast📩 Inquiries & collaborations: [email protected] by : @carlartcarla

What if you didn’t have to choose between success and self expression? Between building a business and living a life you love?In this inspiring conversation, I’m joined by Erifili Gounari, a Forbes 30 Under 30 founder, writer, photographer, and the powerhouse behind The Z Link, the world’s first Gen Z social media agencyWe dive into how she:Grew her agency into a 25-person international team in just 5 yearsLanded features in Forbes and Business InsiderBuilt partnerships with globally recognised companiesStays rooted in creativity through photography, writing, and readingNavigates life as a multi-hyphenate, while staying grounded and inspiredThis episode is for anyone who wants to build a career and a life that feels as good as it looks. In This Episode, We Cover: How to build a values-driven agency as a Gen Z founderWhether you really need to pick one thing to be successfulThe truth behind media accolades and startup lifeMaking time for your creative passions while scaling a businessCreating balance, boundaries, and a life that feels like you🔗 Resources & Links:→ The Z Linkhttps://www.thezlink.com→ Erifili´s Book:https://www.amazon.co.uk/Design-Your-Life-Career-Way/dp/1398617156→ Erifili´s Podcast @espressoepilogues → Photography Account:@erifiliscamera→ Substack:https://erifili.substack.com→ Connect with Erifili on Instagram:@erifilii💬 Liked this episode?Tag us on Instagram @empowersoundspodcast with your biggest takeaway, or DM me — I’d love to hear what resonated.Don’t forget to follow the show, leave a review, and share it with a friend who needs to hear this!📲 Follow the podcast for more📸 Instagram:🎥 TikTok:📩 Inquiries & collaborations: [email protected]

This episode is for anyone who’s ever struggled to say no, felt drained from over giving, or finds boundaries intimidating…Today im telling you everything you need to know to start developing and painting boundaries: what they are, why they matter, and how to actually set and keep them. We’ll talk about the different types of boundaries (not just for others, but for yourself too), how to define them, communicate them clearly, and enforce them without guilt.This isn’t just about relationships or friendships — it’s about your self-esteem, your work life, your emotional health, and your sense of worth. These are lessons I’ve learned through a year of therapy and real-life trial and error, things I wish I knew sooner 💬 Let me know in the comments if this hits home or if there’s anything else you want me to cover in a future episode :) 📲 Follow the podcast for more📸 Instagram:🎥 TikTok:📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one

In this solo episode, I’m sharing 10 simple but powerful practices that have genuinely helped me become a happier person. I truly believe happiness is a skill that we can develop and here’s different things I have tried to do that. From writing love letters to my friends to walking in silence, here’s how I’m building happiness as a skill, one habit at a time:  In This Episode, I Share1. Appreciating Your People: The story behind that unforgettable dinner and the letters I write to people I love2. Daily Gratitude: Magic moments from today, and why reflecting on what I did well is a game-changer3. Glimmers vs. Triggers: Learning to notice the little moments that spark safety and joy4. Positive Playlists: How uplifting music is rewiring my mood5. Silence and Long Walks: Why I’ve been unplugging more and how it’s helping me reconnect6. Visualisation and Mental Fitness: Exploring different types of visualisation7. Creative Rest and Trying New Things: The underrated link between joy and novelty8. Caring for My Environment: Cleaning and decluttering as self-love rituals9. Energy Audits: How I track what drains or nourishes me and why this has changed everything10. Romanticising My Mornings: Waking up like something amazing is going to happen, dressing up, and celebrating the small wins🧠 Resource MentionedExplore Maya Raichoora’s Mental Fitness Toolsmayaraichoora.com7 types of rest https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/📲 Follow the podcast for more📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSounds📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one

In this episode, I sit down with Giulia Sale, TEDx speaker, confidence coach, and founder of The Art of Bragging, to explore confidence from every angle — and why it might just be the most important skill you ever learn.We talk about:💭 The limiting beliefs keeping you stuck🧠 The body language of confidence🧍‍♀️ How to feel confident in your body💼 Owning your worth at work🛑 The importance of setting boundaries🔄 … and how to actually respect other people’s boundaries tooConfidence isn’t something you’re born with — it’s something you build.And in a world facing a very real confidence gap, especially for women, this conversation is a must-listen.I hope this episode gives you the tools, reminders, and motivation to stand taller, speak louder, and take up the space you deserve. Let me know your thoughts in the comments — I’d love to hear from you.Connect with Giuliahttps://linktr.ee/theartofbraggingResource Mentioned: Explore Maya’s Mental Fitness Resourceshttps://mayaraichoora.com📲 Follow the podcast for more:📸 Instagram:🎥 TikTok:📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one!

If you’ve ever felt that wave of fear before getting behind the wheel, you’re not alone. In this episode, we dive into driving anxiety—but this isn’t just for drivers. Whether it’s driving, public speaking, launching something new, or any big goal that makes your chest tighten… this one’s for you.I talk about:How to regulate your nervous system when panic kicks inHow to use visualisation in a way that actually worksHow to make scary things feel fun againAnd how to approach your fears when they’re tied to goals that matter deeply to youDriving might be the metaphor—but this episode is really about freedom. About moving through fear, rewiring your response, and reclaiming your power.🎧 Listen now and send it to someone who needs to hear this too.for the visualisations, check out Maya's Mental Fitness: https://mayaraichoora.com📲 Follow the podcast for more:📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSoundsPodcast📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one!

In today’s episode, we dive into the world of manifestation with Gara Real — a manifestation coach, content creator, and powerful expander for anyone looking to live in alignment. Gara opens up about how she got into manifestation, what it really means (beyond the buzzwords), and how you can start using it to call in what you truly want.We explore the deep stuff — like detachment, authenticity, and safety — while also keeping it real with conversations about manifesting money, love, and viral success. Gara shares her journey from feeling stuck to becoming a TikTok sensation, and why manifestation isn’t about forcing or hustling… it’s about coming home to yourself.✨ In this episode, you’ll hear about:- What manifestation really is (and what it’s not)- Gara’s personal story of discovering this work- How she manifested love, aligned opportunities, and TikTok growth- The difference between forcing, detachment, and aligned action- What it means to feel safe being your true and authentic self- Why ease, joy, and authenticity are the real magnetic forces- Tips for becoming a match to what you desire- How to stop overthinking and start embodying your power📲 Follow the podcast for more:📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSoundsPodcast📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one!📲 Connect with Gara:Instagram: @garareal_TikTok: @realgara🎧 Editing credits:Edited by @carlaartcarla

In today’s episode, we dive deep into a powerful story of healing, resilience, and entrepreneurship.In the first half of the conversation, Tanya shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) — a condition that affects 1 in 10 women worldwide. She opens up about the emotional and physical toll it took on her, from painful periods to hair loss and a wide range of debilitating symptoms.Through the lens of holistic health, Tanya explains how she completely reversed her PCOS symptoms naturally, using Ayurveda and gut health strategies. She talks candidly about what worked, how she healed her body from the inside out, and the key shifts that helped her reclaim her health — without relying on conventional medications.But Tanya’s story doesn’t stop at healing. In the second half of the episode, we explore how she turned her pain into her passion. At just 19 years old, during her gap year, Tanya is building a business dedicated to helping other women reduce their period pain, support their gut health, and even reverse their own PCOS symptoms. We also talk about what it’s been like for Tanya stepping into entrepreneurship at such a young age, the tools she’s using to navigate starting a business, and her incredible experience pitching her idea at Google — and winning!This episode is a must-listen if you’re interested in women’s health, gut health, hormonal healing, entrepreneurship, or simply being inspired by someone using their journey to create real change for others.✨ In this episode, you’ll hear about:- Tanya’s full PCOS diagnosis and healing journey- How Ayurveda and gut health were key to reversing her symptoms naturally- The impact of PCOS on women and why holistic healing matters- Tanya’s transition from patient to founder during her gap year- Practical tools and mindsets for starting a mission-driven business- Tanya’s experience pitching and winning at GoogleFollow Tanya:🔗 https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAEInPRwBpDot19mSkUbzHcfIajCyfAqy5a4&keywords=Tanya%20Mehta&origin=ENTITY_SEARCH_HOME_HISTORY&sid=BKVFollow the podcast for more:📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSoundsPodcast📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one!

This episode is for anyone who knows they should build a personal brand, but doesn’t know where to start... Whether you feel shy, pressed for time, or like you’re starting from scratch — this one’s for you.I’m joined by Arta, a personal brand advisor who helps people show up with clarity, confidence, and consistency online. Together, we break down everything you need to know to start (or level up) your personal brand — even if you only have an hour a week.We cover:✨ How to build a brand when you’re shy, scared, or uncertain✨ The difference between selfish and selfless content✨ What platforms to show up on — and how to pick the right ones for you✨ The power of repurposing (so you’re not constantly creating)✨ How to get “lucky” with your brand — and why it’s not really luck at all✨ Practical tips for building visibility without burnoutWe also talk mindset, habits, and small steps you can take today to start building your brand — even if you feel like a total beginner.🎧 I hope you enjoy this conversation as much as I did! Don’t forget to send your questions or thoughts my way — I love hearing from you.🔗 CONNECT WITH ARTAhttps://www.linkedin.com/in/artabaca/Listen to Artas ´podcastshttps://open.spotify.com/show/3TZQDbujJkgp089dRbPcWC?si=rZsRMyT-RBChIpcfraBkywhttps://open.spotify.com/episode/7zVCWurEYsZjb432uE96M8?si=omMPtg8jTlqAQgg_P447uwFollow the podcast for more: 📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSoundsPodcast📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one!

In today’s episode of Empower Sounds, I’m joined by Flourish with Zara — a Registered Associate Nutritionist — to answer all your questions about how to meet your nutritional goals while juggling a busy lifestyle.We talk about how to nourish yourself as a student or young professional, even when you’re on a budget or trying to balance a social life. We cover common misconceptions around protein (especially for vegetarians!), how much you actually need, and whether supplements like creatine are worth considering.We also go deeper than just food — exploring how to build sustainable habits, the mindset side of nutrition, and how to take care of yourself in a way that doesn’t feel restrictive or overwhelming.Trigger warning: This episode includes discussion around nutrition, eating habits, and eating disorders. Zara also shares that her own past struggles with disordered eating inspired her journey into nutrition. If this is a sensitive topic for you and you may find it distressing, please feel free to skip this episode and check out the many other conversations we have on the podcast.Zara’s work is all about making wellness more accessible and empowering — and this episode is packed with practical takeaways to help you do just that.Explore Zara’s work:About: https://flourishwithzara.com/aboutFeatures: https://flourishwithzara.com/featuresZara’s recommended products & nutrition workbook: https://flourishwithzara.kit.com/Follow the podcast for more: 📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSoundsPodcast📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one!

In this episode, I’m joined by Marlene Leiss, co-founder of The Graduate Guide, to talk about what it’s really like navigating entrepreneurship as a woman—especially when it comes to fundraising, leadership, and sales.We dive into her experience leading in a mixed-gender founding team, shifting her identity into that of a CEO, and learning how to own the room, even when it feels intimidating.You’ll hear us talk about:• The fundraising gap women face—and how Marlene is tackling it• Building systems for sales, follow-ups, and client success• What a CRM is and why it matters when growing a business• Navigating co-founder dynamics as a woman in leadership• Moving through imposter syndrome and building unshakable self-beliefIf you’re building a business, pitching investors, or simply trying to back yourself more boldly—this episode is packed with relatable insight and real strategy.🎧 Tune in and reach out if anything resonates—we love hearing from you!Connect with Marlene on LinkedIn:📎 Marlene LeissFollow along with Empower Sounds:📸 Instagram: @empowersoundspod🎥 TikTok: @empowersoundspod📩 For inquiries & collaborations: [email protected]