How do I become more flexible?

Episode 31 of the Soccer Fitness Experience podcast, hosted by Soccer Fitness Experience, titled "How do I become more flexible?" was published on November 17, 2019 and runs 18 minutes.

November 17, 2019 ·18m · Soccer Fitness Experience

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Summary

Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

Episode Description

Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)

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