How do I Improve My Stamina?

Episode 2 of the Soccer Fitness Experience podcast, hosted by Soccer Fitness Experience, titled "How do I Improve My Stamina?" was published on February 18, 2019 and runs 18 minutes.

February 18, 2019 ·18m · Soccer Fitness Experience

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Summary

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine. - References 📚: Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program. Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 . - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Episode Description

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.

References 📚:

Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.

Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .

Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

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