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How He Lost 160 Pounds… And Kept it Off” with guest David Garcia

EPISODE · Oct 9, 2019 · 40 MIN

How He Lost 160 Pounds… And Kept it Off” with guest David Garcia

from Fitness Disrupted with Tom Holland · host iHeartPodcasts

There are far too many articles telling you that once you are overweight, it is next to impossible to lose it and keep it off. Well, think again. In this episode, Tom interviews David Garcia, who not only lost over 150 pounds, but has kept it off for years. Hear David’s simple yet incredibly effective tips for losing weight the right way, once and for all, without dieting. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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How He Lost 160 Pounds… And Kept it Off” with guest David Garcia

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