How to avoid the guilt/shame cycle over Christmas

Christmas is a BIG time of year for many of us. BIG events, BIG amounts of food and even BIG emotions. For those that experience emotional eating, yo-yo dieting, binge eating or an all or nothing approach, this time of year cane easily ACTIVATE (listen to the episode to find out more about this!) the guilt/shame cycle. In this episode I shame with you ways in which to step away from guilt and shame and avoid entering into the cycle completely through self compassion, nurture and acceptance. To access the Undiet Academy Subscription click HERE To read more about Undiet Academy Programs click HERE To join Self Honour School for free click HERE