How To Build The Most Effective Training Program, Individualized To YOU

Episode 169 of the Living Lean podcast, hosted by Jeremiah Bair, titled "How To Build The Most Effective Training Program, Individualized To YOU" was published on January 13, 2021 and runs 37 minutes.

January 13, 2021 ·37m · Living Lean

0:00 / 0:00

Summary

Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever. Check out Renaissance Periodization's Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training Apply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Foll...

Episode Description

Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever.

Check out Renaissance Periodization's Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

Apply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Share this episode

Similar Episodes

124. Release the Weight of 2024: Make Room for Your Best Year Yet

Dec 31, 2024 ·40m

123. Menopause Relief Starts in the Kitchen

Dec 3, 2024 ·50m

Understanding Menopause - Is your workout routine working for YOU?

Nov 19, 2024 ·52m

121. Understanding Menopause - Mood, Memory & Sleep

Nov 11, 2024 ·56m

120. Understanding Menopause - physical changes, body weight & bone health

Nov 3, 2024 ·43m

119. How Estrogen and Progesterone Change in Menopause

Oct 25, 2024 ·43m

Similar Podcasts

Leaning In Theresa Laliberte Recording from her living room, in rural New England, Theresa offers insight from an ordinary girl’s heart. There are no celebrities or well-known influencers here; just real, raw storytelling, leaning in, and sharing vulnerability on everyday topics. Explicit A Sideways Life: The honest guide to living & working abroad A Sideways Life: The honest guide to living & working abroad Meet your hosts, Al & Leanne Elliott, a husband and wife team who’ve been travelling full time since 2017.After visiting 43 different countries and 159 towns and cities, it’s safe to say they’ve heard plenty of juicy stories of people who live life on their terms (we call it ‘Living sideways’).QUICK NOTE: This podcast was formerly called ‘Thravellers’ but the pandemic taught us that travel is not the only way to live life differently - hence the name change!So join us for weekly episodes where we interview interesting people, and learn how you too can refuse to live life on other people’s terms.Join us, and live life a little bit sideways.WEB: Show notes and other goodies at https://ASidewaysLife.com.INSTA: Follow along at https://Instagram.com/asidewayslife Explicit Streak of Lean Streak of Lean Rural agricultural environmentalism, or something like that. Two guys living in the country and trying to run small, weird ag businesses and figure it all out. We talk about the realities of farming and food behind all the noise. Also, Georgia history, the South, football, amateur herpetology, all things weird and wonderful. The standard stuff. RIP Burt, Flannery, Duane and Greg, Levon, Otis, Aretha, Harry Crews, James Dickey, grandmother and grandaddy, and so on and so on. Explicit Double Deuce podcast Will & Nelson Two guys living in the midwest giving you a lean 22 minutes of content so you can laugh and think, and then get on with your day.Email us at [email protected] Explicit

URL copied to clipboard!