How to create an effective workout program EP226

An episode of the Beyond the Bikini Radio podcast, hosted by Nicole Ferrier Fitness, titled "How to create an effective workout program EP226" was published on January 2, 2022 and runs 22 minutes.

January 2, 2022 ·22m · Beyond the Bikini Radio

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Summary

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition Bikinis  Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

Episode Description

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned.

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content

Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend:

Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com

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