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How to maintain muscle mass after 40

EPISODE · Oct 7, 2024 · 56 MIN

How to maintain muscle mass after 40

from FortyPlus Fit · host FortyPlus Fit

Struggling to maintain muscle mass as you age? Don't worry, you're not alone. In this episode, we dive deep into the strategies to help you build and sustain muscle mass after 40. Join us as we explore the importance of resistance training, proper nutrition, rest and recovery, and overcoming common challenges. As always, Twain shares his insights and practical tips to help you regain your strength and vitality.

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How to maintain muscle mass after 40

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