Impermanence in Sounds, Body, and Breath. A Guided Meditation

Here I offer an exploration into the ever changing field of sounds, body, and breath. This may give one deep emotional insight into how all of life, including ourselves, is simply a river of ever-changing experience.  Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit