Is stress slowly killing you?

In today's episode of GrowthCast by Shashank, we meet Dr. Roshani Sanghani, a medical practitioner who is a Diabetes and Lifestyle Expert with over 20 years of experience. As the Founder of Reisaan Health, she has guided over 7000 patients in their journey of reversing diabetes and maintaining a healthy lifestyle.We discuss about the role of stress, healthy diet and how diabetes can be treated with simple lifestyle changes. In our discussion we also focus on common issues like sleep, intermittent fasting, heart problems, dietary and nutritional needs and effects of alcohol consumption in today's fast-moving world. Watch the video till the end to understand how diabetes and other long term health problems can be reversed with an effective nutrition and lifestyle balance.If you found the video valuable then drop a like and subscribe to the channel, hit the bell icon for more such videos and share it with your friends.#diabetes #bellyfat #stress #fattyliver Time Stamps 00:00 - Shashank x Dr. Roshani Begins01:05 - Intro02:00 - Career and Entrepreneurship Journey 04:00 - Role of Stress in Diseases07:15 - Why Indians Struggle with Belly Fat?12:10 - High Carb to Low Carb Diet14:27 - Fatty Liver 17:00 - Is Diabetes Hereditary?20:10 - Ensuring Secure Heart Health 23:45 - Can Diabetes be Reversed?25:55 - Intermittent Fasting & its Benefits 32:15 - Healthy Sleep & its Benefits 38:40 - Alternatives to Sugar & Sweeteners41:50 - Importance of Hydration 44:15 - Dealing with PCOS/PCOD 46:15 - How much Alcohol is Good or Bad?47:50 - Good Health Tip for 202649:10 - Conclusion & OutroThe Doctor has agreed to support the cause, you can explore her courses at a highly discounted rate by following below steps:Struggling with your health? Let's fix it. Learn directly from a US Board-Certified Endocrinologist to solve your biggest health challenge.To turn around diabetes or prediabetes with a doctor-designed course , start here: https://reisaanhealth.com/courses/turn-around-diabetes-nutrition/To break free from the endless cycle of cravings and dieting for good, start here: https://reisaanhealth.com/courses/freedom-from-cravings-and-dieting/Use coupon code salaried for a significant discount!