It's Okay If Your Mind Wanders

Episode 6 of the Steady Breaths podcast, hosted by Noise Pilot, titled "It's Okay If Your Mind Wanders" was published on March 23, 2025 and runs 9 minutes.

March 23, 2025 ·9m · Steady Breaths

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Episode Description

This is a brief introduction to 'Anchor Points': the idea being that we pull our focus towards one thing or task; something for our mind to fall back to as our minds wander to different thoughts.

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