It’s time to let go!

Episode 7 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "It’s time to let go! " was published on November 27, 2023 and runs 21 minutes.

November 27, 2023 ·21m · Learn To Heal with Lwanele Khasu

0:00 / 0:00

Summary

Part of the healing process means shedding some things that no longer serve you and that inhibit your healing journey. In this episode, we tackle the process of letting go. What do you need to let go of?

Episode Description

Part of the healing process means shedding some things that no longer serve you and that inhibit your healing journey. In this episode, we tackle the process of letting go. What do you need to let go of?

Share this episode

Similar Episodes

Feel to Heal with Sharyn Nichols–The Next Chapter Begins!

Apr 6, 2026

Adult Friendships Are Weird: Navigating the Complexities of Making Friends as an Adult

Jun 27, 2024 ·36m

Turning 25, Avoiding a Quarter-Life Crisis, and Inside Out 2!

Jun 20, 2024 ·39m

I'm Not Perfect...I'm Human

Mar 13, 2024 ·26m

Giving Yourself Grace To Grow (Change)

Feb 6, 2024 ·28m

The Unexpected: Navigating Normalcy in the Face of Tragedy

Jan 9, 2024 ·35m

Similar Podcasts

STORIES OF A WARRIOR Sylvia Like every warrior who goes to war faces the line of death ,and survives,they emerge with scars those they learn to heal,live with and tell a story ..Everyone is a warrior in their story lets meet the scars😁 and here the adventures,lessons and tales they tell Feel To Heal With Sharyn Nichols Inspired Choices Network LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change? Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity. Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true. https://www.feeltoheal.com Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Wh A Breath of Song Patricia Norton Singing is proven to be good for our health. Patricia chooses songs that support us as we heal, adapt, and grow -- and after a brief teach, sings it with the listener. Periodically, a longer episode includes a conversation with the songwriter. Visit abreathofsong.com to learn more. Feel to Heal's Podcast Feel to Heal In the bustle of everyday life—whether you’re working from home, commuting long hours, or taking care of your loved ones—checking in with your mental health often gets neglected. With a mission to spread awareness about the reality of mental health and its struggles, we bring to you our very own podcast series, which is going to be an excellent source to learn more about the importance of self-care, and psychological and emotional well-being.

URL copied to clipboard!