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Journaling: lo que le hace a tu cerebro

EPISODE · Apr 8, 2026 · 21 MIN

Journaling: lo que le hace a tu cerebro

from A comernos el mundo con @marlennedm · host Marlenne del Moral

No escribes para desahogarte.Ni para pensar bonito.Escribir cambia cómo tu mente sostiene lo que te pasa.Reduce ruido. Reordena. Revela cosas que no aparecen cuando solo piensas.En este episodio hablamos de por qué la escritura tiene un efecto profundo en el cerebro, la emoción y la identidad… y por qué no todo journaling es igual.Escúchalo y entiende por qué escribir no es un hábito, es una herramienta silenciosa de poder

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Journaling: lo que le hace a tu cerebro

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