EPISODE · Jul 24, 2025 · 26 MIN
King's Pond Duck Walk
from The Running Jackal · host Jackal
Blog Post: “A King's Pond Walk — Ducks, Doctors & Drainpipes”By Carlos CastilloThis morning’s solo walk turned into something richer than just a physical workout—it became a reflection on health, life’s interruptions, duck diplomacy, and neighborhood plumbing. I set off a little after 7:40 a.m. under clear skies, aiming to burn 600 calories and keep a relaxed Zone 1 effort. My route took me through the familiar streets of Saanich
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King's Pond Duck Walk
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