Kings Pond Trail.

Carlos Castillo, the Running Jackal, takes listeners along on a dynamic trail run through the golf course, navigating both terrain and fleeting encounters with fellow runners and their dogs. Amidst the rhythmic cadence of his footsteps, he shares real-time reflections on heart rate fluctuations, the forgiving nature of the chip trail, and an upcoming work schedule adjustment. His keen eye captures the landscape through photographs, documenting early spring blossoms and the ever-present ducks eagerly awaiting their feed. As he approaches King’s Pond, he prepares for the final segment, setting up his camera to record the now-traditional duck-feeding finale. Wrapping up the podcast, he signs off with his signature farewell, promising to return with more musings and miles on Wednesday.