Knee Knowledge

In this episode, Adam and Damon break down Legacy’s new Knee RX Program—a built-in system designed to help members prevent knee pain, improve movement, and stay consistent without skipping workouts. They cover common knee issues like weak quads, knee valgus, and mobility limitations, then explain how the Knee RX progressions fit seamlessly into regular sessions. Members get customized versions of certain exercises, targeted warm ups, mobility work, and slow, controlled variations that rebuild strength and improve mechanics. The goal is simple: keep people training safely, address pain proactively, and help members stay active instead of being told to “just rest.”