Learning to Say No

On today’s episode of Eat The Strawberry, Faolan dives into the often tumultuous “No” word, and how to use it well. Saying no has never been easy for me. It often brings up this fear of what will happen to a relationship. Will I damage the relationship if I speak what’s real for me? Will I break it? Will I get hurt because I’m claiming what’s true?These questions have been coming up a lot for me lately, as I focus more and more on what feels like it’s most important in my life. Focusing has required me to start saying no to more and more.This episode is my exploration of that process.Enjoy, and as always, blessings,Faolan. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe