EPISODE · Jan 1, 2026 · 15 MIN
Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)
from Sleepy Cat Meditation · host Sleepy Cat Meditation
Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)
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