Let Go of That Load-Cognitive Overload

Episode 84 of the Dr. Nicole - Mental Wellness 4U: Moms Matter Too! podcast, hosted by Dr. Nicole L. Arkadie, titled "Let Go of That Load-Cognitive Overload" was published on February 6, 2024 and runs 18 minutes.

February 6, 2024 ·18m · Dr. Nicole - Mental Wellness 4U: Moms Matter Too!

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Summary

As moms we take on so many things and can experience cognitive overload. I discuss ways to reduce cognitive overload and offer some simple strategies you can use. Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

Episode Description

As moms we take on so many things and can experience cognitive overload. I discuss ways to reduce cognitive overload and offer some simple strategies you can use. Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.

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