Let's Talk Pacing | A Fatigue & Pain Management Strategy

Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too!As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so hereReferences from today's epAntcliff, D., Keenan, A.M., Keeley, P., Woby, S. & McGowan, L. (2021). “Pacing does help you get your life back”: The acceptability of a newly developed activity pacing framework for chronic pain/fatigue. Musculoskeletal Care, 20(1), 99-110. https://doi.org/10.1002/msc.1557Barakou, I., Hackett, K.L., Finch, T. & Hettinga, F.J. (2023). Self-regulation of effort for a better health-related quality of life: A multidimensional activity pacing model for chronic pain and fatigue management. Annals of Medicine, 55(2), 1-17. https://doi.org/10.1080/07853890.2023.2270688National Health Service. (2021). Chronic pain self-management pacing and goal setting. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1c-Chronic-pain-self-management-pacing-and-goal-setting.pdfIf you're in need of crisis support LifelineHeadspaceThe Black DogBeyond BlueIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)Support the show