Let's Talk, Period.

Hey lovely and welcome back for another episode of LTP! Today's episode is with chronic illness advocate Helene Hill! Helene is passionate about advocating for those living with chronic illnesses, using her voice to raise awareness and empower others. Helene founded The Spoonie Society, a business dedicated to supporting those with chronic conditions which you may recognise from their famous wrap around heat packs. Helene now continues her advocacy through the Spoonie Diaries Podcast. With firsthand experience navigating life with six chronic illnesses, Helene openly shares her journey including multiple surgeries for Endometriosis, pelvic floor botox, egg freezing as well as her experience with a life threatening condition called Intussusception. Helene has spoken at endometriosis awareness events, been featured in Take 5 magazine, and won the prestigious Stevie Award in New York for product innovation. Through social media, public speaking, and her podcast, Helene is committed to breaking the stigma around chronic illness and creating a space for education, validation, and support. We chat on: Life after closing The Spoonie Society Navigating six chronic illnesses How Helene dealt with a life threatening emergency with her bowel and the impacts of this Helene's experience with ketamine infusions for pain management and pelvic floor botox Helene's podcast The Spoonie Diaries Relationships and chronic illness Content note: weight, body image and body commentary Thank you so much for listening to this episode of Let’s Talk, Period. with Helene Hill. If you want more from Helene, you can follow her on instagram @helenehill , tiktok @helenehill or on youtube here! If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)This episode of Let's Talk, Period. was made possible thanks to Simply Tasty! Check out the full range, and find your nearest stockist here.If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

In today's solo episode I'm sharing all about the holistic management for adenomyosis! I share all about what adenomyosis is, symptoms and how to manage the condition with strategies and treatments which work for you! Resources mentioned: Let's Talk Pacing Episode The Ultimate Chronic Illness Journaling GuideIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)This episode of Let's Talk, Period. was made possible thanks to Simply Tasty! Check out the full range, and find your nearest stockist here.If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the showSupport the show

Hey lovely and welcome back for another episode of LTP! Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She works at the Lotus Health and Psychology clinic and has a special interest in supporting individuals who are impacted by endometriosis and chronic pain. We chat on: Why we're more likely to experience anxiety and depression when living with endo, adeno or pcosHow we can support our mental health Navigating and managing appointment anxietyTips for our support circles to help us when we're going through a tricky timePlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Rhiannon Romanak. If you want more from Rhiannon, you can follow her on instagram @rhiannonromanak.psychology or for more info on Rhiannon as a clinician head to Lotus Health here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support, please access one of these services:LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

In today's solo episode I'm sharing my top tips to manage study whilst living with a chronic illness. I know first hand how hard it can be to try and juggle study along with my endo and adeno, and this episode is here to help you feel prepared and supported when it comes to managing study when living with a chronic illness.Let's Talk Pacing Episode If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her final years of University, undertaking her placement at the Royal Women’s Hospital. She loved the significant role that physiotherapy played in prenatal and postnatal recovery. Dora also developed a strong passion assisting women with pelvic health conditions including endometriosis, adenomyosis, sexual pain and menstrual pain. Dora's love for pelvic health grew when she was pregnant and gave birth to her beautiful children Archie and Mia.Dora uses a holistic and proactive treatment approach that combines hands-on therapy, dry needling, education and exercise therapy for optimal client-centred care. She strongly believes every one should be pain-free and have access to high-quality services throughout all life stages.We chat on: Why we develop an overactive pelvic floor and pain when living with conditions like endo, adeno and pelvic painThe role of a pelvic physiotherapist, what to expect when seeing one and how to feel prepared going into your first appointmentThe importance of breathing, breath and the pelvic floor What we can do to improve our pelvic health right nowPlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Dora Pandeloglou. If you want more from Dora, you can follow her on instagram @physio.with.dora  or @embrace.physio.pilatesIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support, please access one of these services:LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Today's episode is with my incredible sister, Angelica Twidale. Gel is a registered nurse who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 and endo in 2023, after experiencing heavy bleeding, pelvic pain and fatigue since her early teens. Angelica is dedicated to making a difference in people’s lives and wants to change the narrative, taboo and stigma associated with periods, adeno and endo.We chat on: Being diagnosed with endometriosis, the progression of her adeno and how she is managing currentlyUndergoing early menopause in her early 20's and how that impacted herThe reality of egg retrieval and embryo freezing Gel's thoughts on dealing with guilt and letting people down when living with chronic illnessWhy she's so passionate about advocating for education, awareness and better care for people living with endo and adeno All about Let's Lunch for EndoPlus so much more!Gel's 2022 Episode Get your tickets to Let's Lunch for Endo right here!Want to register for our free Let's Talk Egg Freezing and Fertility even, in partnership with Genea Fertility? For all the details of the event and to register, you can do so here - Let's Talk Egg Freezing and Fertility Registration Thank you so much for listening to this episode of Let’s Talk, Period. with Angelica Twidale. If you want more from gel, you can follow her on instagram @a_twidale1.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)This episode of Let's Talk, Period. was made possible thanks to Genea FertilityIf you're in need of mental health support, please access one of these services:LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Today's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack. Stefanie is the Founder of The Dietologist - Australia’s trusted authority in fertility nutrition. At The Dietologist, Stefanie and her team believe that everyone deserves the right to own their fertility story and are committed to offering inclusive, comprehensive care to help couples and individuals optimise their reproductive health and fertility through nutrition. Monique Cormack is an experienced clinical nutritionist specialising in fertility, IVF and pregnancy nutrition. She helps individuals and couples navigate the complexities of conception, IVF, and pregnancy through tailored nutrition strategies. Her passion for this field is deeply personal - having faced infertility, fertility treatment, and now proudly an IVF mother, she understands firsthand the challenges of the journey to parenthood. Monique’s approach is both practical and empathetic, ensuring her clients feel supported and empowered in their reproductive health journeys. Stef and Mon are the co-founders of arxi, an Australian supplement company here to simplify the way you access premium quality, intentionally and professionally-crafted nutrition products with a purpose, to support your reproductive health.We chat on: Stef and Mon's personal experiences with infertility, IVF and egg collectionHow we can support our bodies when trying to conceiveAll about arxi and the problem they were setting out to solveHow they decided what to include in their supplement OvaGoldPlus so much more!Want to register for our free Let's Talk Egg Freezing and Fertility even, in partnership with Genea Fertility? For all the details of the event and to register, you can do so here - Let's Talk Egg Freezing and Fertility Registration Thank you so much for listening to this episode of Let’s Talk, Period. with Monique Cormack and Stefanie Valakas, if you want more from Stef, you can follow them on instagram @the_dietologist and if you want more from Mon you can follow her at @moniquecormacknutrition, to find out more about arxi, you can follow their instagram @from.arxi or shop OvaGold here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)This episode of Let's Talk, Period. was made possible thanks to Genea FertilitySupport the show

In today's solo episode I chat all about my own personal experience with egg freezing. I share why I decided to freeze my eggs, the costs, process and what I wish I knew, as well as answer questions from the LTP community too!Tickets for Let's Lunch for Endo are on sale now! Don't miss out on this perfect opportunity to come together to raise awareness for endometriosis, connect with others living with endo and raise funds for the PPEP Talk Program! Saturday 22 March at Gip's Restaurant Toowoomba, Qld. Tickets and more info here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A special thank you to our sponsor Scarlet for making this episode of Let’s Talk, Period. possible. You can shop the rae Heat Pad via their website here.References from today's epRicci, E., Viganõ, P., Cipriani, S., Chiaffarino, F., Bianchi, S., Rebonato, G. & Parazzini, F. (2016). Physical activity and endometriosis risk in women with infertility or pain: Systematic review and meta-analysis. Medicine, 95(4), 1-10. http://dx.doi.org/10.1097/MD.0000000000004957Gillis, C., Ljungqvist, O. & Carli, F. (2022). Prehabilitation, enhanced recovery after surgery, or both? A narrative review. British Journal of Anaesthesia, 128(3), 434-448. https://doi.org/10.1016/j.bja.2021.12.007Chalmers, K.J. (2024). Clinical assessment and management of vaginismus. Australian Journal of General Practice, 53(1-2), 37-41. https://doi.org/10.31128/AJGP/06-23-6870Levett, D.Z.H. & Grimmett, C. (2019). Psychological factors, prehabilitation and surgical outcomes: Evidence and future directions. Anaesthesia, 74(S1), 36-42. https://doi.org/10.1111/anae.14507If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

In today's solo episode I share with you how I stay so positive, despite living with both endo and adeno. If you're in the throws of navigating a new diagnosis, or just going through a particularly tricky time with your chronic illness, or even if you think you're doing just fine - this ep is for you!  Tickets for Let's Lunch for Endo are on sale now! Don't miss out on this perfect opportunity to come together to raise awareness for endometriosis, connect with others living with endo and raise funds for the PPEP Talk Program! Saturday 22 March at Gip's Restaurant Toowoomba, Qld. Tickets and more info here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm sharing with you my go-to strategies and reminders for if you find Christmas to be a hard time of year. If this is you please know you're not alone, and I am sending you all the love.As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so hereIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm giving you all my top 5 ways to navigate tricky conversations or comments during the Holiday Season - think "why don't you have kids yet?" or "should you be eating that?". As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so hereIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Hey gorgeous and welcome back for another episode of LTP!Today's episode is with Dr Courtney Munro, Senior Research Officer and Project Coordinator of the LongSTEPPP Study. Courtney undertook her PhD at the Royal Children's Hospital in relation to cystic fibrosis. Courtney's work currently is focused on teens living with endometriosis and pelvic pain, through the LongSTEPP Study, an MRFF funded Australia wide research project, the Longitudinal Study of Teens with Endometriosis, Period and Pelvic Pain, which is recruiting 10 - 18 year olds and following them for five years. We chat on: Why Courtney got into research and her day to day as a researcherCourtney's thoughts on why teens are still being dismissed when it comes to pelvic pain and the barriers they faceWhat the research is telling us about pelvic pain, endometriosis and teens All about the LongSTEPPP study and what it's aiming to achieveHow the LTP community can support the LongSTEPPP studyPlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Dr Courtney Munro. If you want more from Courtney and her work with the LongSTEPPP study, you can follow them on instagram @longstepppstudy or find out more information about pre-screening and the study here.As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so here!If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Ho, ho, ho LTP fam! The festive season is officially here!  In today's solo episode I am sharing my top 7 tips to help you thrive this holiday season, so you can look after you and not end the year feeling burnt out and rundown!!As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so hereIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)If you're in need of mental health support LifelineHeadspaceThe Black DogBeyond BlueSands | Pregnancy loss, stillbirth & newborn death supportButterfly Foundation | Eating disorder supportSupport the show

Hey gorgeous and welcome back for another episode of LTP!Today's episode is with Milli Weaver, founder of Endo Articles. Using her own lived experience living with endometriosis, Milli founded Endo Articles, a charity for young people living with endometriosis in 2023, whilst also pursuing an LLB at UNSW. Milli is committed to impacting the experience of young Australians with endometriosis through community and connection, firmly believing that no young person should go through the disease alone. She is a strong advocate for much needed reform in this area. We chat on: Milli's personal experience living with and being diagnosed with endometriosisNeeding to advocate for fertility testing The process of undergoing egg freezing in your early 20's and the isolationAll about Endo Articles from how it began, to the impact it has made Plus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with founder of Endo Articles, Milli Weaver. If you want more from Milli or Endo Articles you can follow them on instagram @endoarticles or head to their website endoarticles.orgAs mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so here!If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)Support the show

Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too!As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so hereReferences from today's epAntcliff, D., Keenan, A.M., Keeley, P., Woby, S. & McGowan, L. (2021). “Pacing does help you get your life back”: The acceptability of a newly developed activity pacing framework for chronic pain/fatigue. Musculoskeletal Care, 20(1), 99-110. https://doi.org/10.1002/msc.1557Barakou, I., Hackett, K.L., Finch, T. & Hettinga, F.J. (2023). Self-regulation of effort for a better health-related quality of life: A multidimensional activity pacing model for chronic pain and fatigue management. Annals of Medicine, 55(2), 1-17. https://doi.org/10.1080/07853890.2023.2270688National Health Service. (2021). Chronic pain self-management pacing and goal setting. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1c-Chronic-pain-self-management-pacing-and-goal-setting.pdfIf you're in need of crisis support LifelineHeadspaceThe Black DogBeyond BlueIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)Support the show

Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am sharing all about the management of PCOS. I chat on nutrition, exercise, mental health, reducing stress, medication, body image, hair management and more. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported!Previous Let's Talk, Period. Episodes mentioned throughout the episode Let's Talk PCOS and ExerciseLet's Talk with Dr Tamara Hunter | CREI Specialist | PCOS Diagnosis, Management & Treatment Let's Talk PCOS Myths & Misconceptions Let's Talk InfertilityLet's Talk PCOSResources Butterfly Foundation Lifeline Headspace The Black DogBeyond BlueFor References from today's episode, head to the show notes on the LTP website here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)Support the show

Hey beautiful, hope you enjoy this episode of Let's Talk, Period.Today's episode is with Dr Jessica Theron. Jessica is a GP registrar and a passionate advocate for people with chronic pelvic pain. She completed two years of working in Obstetrtics & Gynaecology and a post-graduate diploma in Obstetrics & Medical Gynaecology before moving to general practice. She's also the founder of the Ella app, an educational 6-week pain programme for people with chronic pelvic pain. The Ella App is based on published research and teaches people how to address pain system hypersensitivity and nervous system dysregulation which are important drivers of chronic pelvic pain. They're currently doing their beta trial in Australia and New Zealand which you can find out more on here.She's also created a community on social media for holistic, evidenced based information about chronic pelvic pain and endometriosis and you can find her @the.pelvichealth.doc on both TikTok and instagram.We chat on: What led Jessica to have a special interest in helping people with chronic pelvic painThe role of pre-hab when it comes to having surgery for pelvic pain Pain system hypersensitivity and nervous system dysregulation and how they drive chronic pelvic painPassive and Active treatments to improve quality of lifeHow and why the Ella Health app was developed Plus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Dr Jessica Theron. If you want more from Jessica or the Ella app you can follow her on instagram or tik tok @the.pelvichealth.doc or @ellahealth.co If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!  Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am sharing all about the role of moving your body or exercising when it comes to managing PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported!If you are in need of support and assistance with body image or eating disorders, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673. ReferencesDe Nys, L., Anderson, K., Ofosu, E.F., Ryde, G.C., Connelly, J. & Whittaker, A.C. (2022). The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis. Psychoneuroendocrinology, 143, 1-12. https://doi.org/10.1016/j.psyneuen.2022.105843Jiby Jolly, B., MaheshKumar, K., Radha, V., Karthikeyan, R., Puttaswamy, N., Koshy, T., Maruthy, K.N. & Padmavathi, R. (2023). Stress and polycystic ovarian syndrome - A case control study among Indian women. Clinical Epidemiology and Global Health, 22, 1-5. https://doi.org/10.1016/j.cegh.2023.101326Jurczewska, J., Ostrowska, J., Chelchowska, M., Panczyk, M., Rudnicka, E., Kucharski, M., Smolarczyk, R. & Szostak-Wegierek, D. (2023). Physical activity, rather than diet, is lined to lower insulin resistance in PCOS women: A case-control study. Nutrients, 15(9), 1-16. https://doi.org/10.3390/nu15092111Lin, Y., Fan, R., Hao, Z., Li, J., Yang, X., Zhang, Y. & Xia, Y. (2022). The association between physical activity and insulin level under different levels of lipid indices and serum uric acid. Frontiers in Physiology, 13, 1-12. https://doi.org/10.3389/fphys.2022.809669Sabag, A., Patten, R.K., Moreno-Asso, A., Colombo, G.E., Daguce Bouzo, X., Moran, L.J., Harrison, C., Maryam, K., Mousa, A., Tay, C.T., Lindén Hirschber, A., Redman, L.M. & Teede, H.J. (2024). Exercise in the management of polycystic ovary syndrome: A position statement from Exercise and Sports Science Australia. Journal of Science and Medicine in Sport, 27(10), 668-677. https://doi.org/10.1016/j.jsams.2024.05.015Resources Let's Talk with Courtenay Polock | Accredited Exercise Physiologist If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)Support the show

Hey LTP fam, welcome back or welcome if you're new here!In today's solo episode I'm talking all about being kind to your mind when you're living with PCOS, endometriosis or adenomyosis. I chat on your beliefs, values and priorities, acceptance, as well as your challenges and what you're doing well, in addition to self care and self love!  September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported!If you are in need of crisis mental health support, please contact lifeline on 13 11 14 or head to their website  Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention or head to Beyond Blue for 24/7 support.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host is Isabella Gosling (@isabellagosling_)Support the show

Hey beautiful I'm so excited to have you here for another ep of LTP! Today's episode is with Dr Tamara Hunter. Dr Tamara is a leading IVF doctor and fertility specialist at Monash IVF in Perth, and the owner of WOOM. She is a gynaecologist, with a subspeciality in Reproductive Endocrinology and Infertility. Her vision is to offer women the best of both worlds; evidence-based medicine and holistic lifestyle support. We chat on: Dr Tamara's career in health from exercise physiology, to working as a CREI Specialist and what led her down this pathHow PCOS is diagnosed and what is the Rotterdam criteria?How can PCOS be managed? What is the role of glycaemic control medications such as metformin in PCOS?What options people living with PCOS have when it comes to fertility and conceivingHow can people with PCOS optimise their cycle and the importance of having a regular cycle?Plus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Dr Tamara Hunter. If you want more from Dr Tamara, you can follow her on instagram @drtamara.hunter or via her website www.drtamarahunter.com.auIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tiktok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Don't forget to check out our resource section with content to help you living with a chronic illness. Find out more here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!  Your host is Isabella Gosling (@isabellagosling_)Support the show

Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about FIVE common myths or misconceptions when it comes to PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported!  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey gorgeous soul and welcome back for another ep of LTP!Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kicking off her career as a personal trainer helping women navigate training in the gym. She transitioned into Exercise Physiology after realising how many women’s health conditions were holding her clients back from achieving their health and fitness goals. She love all things women’s health but has an exceptional love for pelvic health care, focusing on all things pelvic floor helping women navigate chronic pelvic pain, pelvic floor dysfunction and health conditions such as endometriosis, adenomyosis, PCOS and infertility. We chat on: Her career journey from wanting to be a lawyer to becoming an exercise physiologistWhy she's so passionate about working within the pelvic health spaceThe difference between physiotherapy and exercise physiologyHow exercise physiology can help people living with pelvic pain What we can implement from today to assist us with our pelvic healthPlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Courtenay Polock. If you want more from Courtenay, you can follow her on instagram @her.exercise.physiology or find out more about working with her at www.herexercisephysiology.com.auIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!  Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey LTP fam, it's so good to be back in your ears! In today's solo episode I share the similarities and differences of endometriosis, adenomyosis and PCOS. I chat on how they're all diagnosed, what their symptoms are and how they can be managed. Episode I mentioned today:Let's Talk Infertility - episode all about endo, adeno and pcos and the impacts it can have on fertilityIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey beautiful, welcome back to another episode of Let's Talk, Period.Today's episode is with Krystal Lippold. Krystal was diagnosed with stage 4 endometriosis, after a suspected appendix rupture. She's since undergone seven excision surgeries and has also been diagnosed with adenomyosis and interstitial cystitis. Krystal had her daughter Amelia, via an emergency cesarean three years ago, and has since had a full hysterectomy at the age of 30. Despite her health struggles, Krystal is passionate about making a difference. Since working for herself for a number of years, creating gorgeous candles, Krystal has recently re-launched her business to The Endo Essentials, a curated range of essentials for endo warriors, aiming to bring awareness and change around endometriosis. We chat on: Krystal's journey to diagnosis and experiences living with endometriosis and adenomyosisHow interstitial cystitis affects KrystalThe decision to have a hysterectomy for adenomyosis at 30Why Krystal left her full time role, and started her business The Mini CollectionHer passion for raising awareness and supporting the endo communityHow she knew it was time to re-launch as The Endo EssentialsPlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Krystal Lippold. If you want more from Krystal, you can follow her on instagram @theendoessentials or shop the entire range at www.theendoessentials.comIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!  Your host  is Isabella Gosling (@isabellagosling_)Support the show

Happy Monday gorgeous LTP listener! In today's solo episode I share the five most common myths or misconceptions about adenomyosis. I go into the differences between endo and adeno, how 'rare' adenomyosis actually is, if teens are too young to have adeno, the only cure for adenomyosis, and fertility. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode. Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey beautiful, welcome back to another episode of Let's Talk, Period.Today's episode is with Kate Newbury, founder of My Mimi. Kate has spent over a decade creating unforgettable moments in the events industry. From planning jaw-dropping parties to curating unforgettable weddings, she's done it all! But life’s biggest adventure yet? Being a wife and the mum of two energetic boys who keep her on her toes. She's recently embarked on a new journey, founding My Mimi, with a mission to empower women with knowledge and alternatives in period health. My mimi is a convenient, sustainable, game changing menstrual disc that aims to give women the confidence to feel comfortable and supported during their period. We chat on: Kate’s relationship with her body postpartum Why she’s prioritising speaking about periods with her childrenWhat led her to start My MimiWhat a menstrual disc is and how it differs to a menstrual cup The benefits of using a menstrual disc Plus so much more!Kate has very kindly given listeners of Let's Talk, Period. a 10% discount for My Mimi products. Use code LETSTALKPERIOD at checkout for 10% off. You can shop here. Thank you so much for listening to this episode of Let’s Talk, Period. with Kate Newbury. If you want more from Kate and My Mimi, you can follow her on instagram @mymimi.com.au or shop the range at mymimi.com.auIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!  Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey you and welcome back to another episode of Let's Talk, Period.Today's solo episode I'm giving you my top tips for advocating for yourself at appointments! Let's be honest, when it comes to going to see new health professionals, it can be a bit overwhelming and you can enter that flight, fight or freeze mentality and not getting the results you want out of an appointment! Fear not -- I've got you covered so you'll be advocating for yourself like a pro!If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the Show.Support the show

Hey beautiful, hope you enjoy this episode of Let's Talk, Period.Today's episode is with Maddy Bento. Maddy is a degree qualified nutritionist, and holds a Bachelor of Health Science in Nutritional Medicine. She has been practicing for six years and works in the body image and intuitive eating space. She is passionate about women's health, mental health and healthy relationships with body and food. She not only has lived experience in this space, but clinical practice as well, holding space and supporting women with their health - but without the strict rules, obsession and overwhelm. Maddy works primarily with women with their hormonal health, relationship with body and self and getting their energy and vitality back!We chat on: Her experiences and journey with PCOSWhat she wishes she knew when she was diagnosed Why Maddy is grateful for her PCOSMaddy's role as a nutritionist and how she helps womenThe different types of PCOS and how we can support our bodiesPlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Maddy Bento! If you want more from Maddy, you can follow her on instagram @maddybento.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!  Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey gorgeous! I hope you're having a pain free day and are ready for a brand new episode of Let's Talk, Period! Today's solo episode is all about my own personal endo and adeno story and journey to diagnosis. I chat on the lengthy process of getting answers as to what was happening for me, the struggles I faced living with these conditions, what the next step in my journey is, and my advice to anyone in a similar position currently. My Endo + Adeno Story (2022) If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the Show.Support the show

Hey gorgeous listener and welcome to another episode of Let's Talk, Period.  Today's episode is with Ella Collings. Ella is 24 years old and was diagnosed with stage four endometriosis four years ago. She’s since undergone two cycles of egg freezing. Ella is a nurse and is passionate about advocating about endometriosis and sharing her journey with others to help them feel less alone and as such as grown a huge community on tik tok and instagram. In an effort to raise more funds and awareness for endometriosis, Ella organised Walk for Endometriosis, a fundraiser and walk on the Gold Coast which takes place in March each year. We chat on: Her journey to diagnosis with stage four endometriosis Experiencing an ovarian torsion and needing emergency surgeryThe importance of trusting your gut and intuition Undergoing fertility treatment and egg freezing at 21 years oldHow sharing her experiences on tik tok and instagram cultivated a community helped Ella feel less alone Ella starting Walk for Endo and the impact its had Plus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Ella Collings. If you want even more from Ella, you can follow her on instagram @ellacollings or tik tok @ella.collings If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!  Your host  is Isabella Gosling (@isabellagosling_)Support the Show.Support the show

Hey you and welcome back to another episode of Let's Talk, Period.Today's solo episode is all about working with a chronic illness. I share my top tips and strategies for working with a chronic illness, as well as some suggestions for employers for those who are living with a chronic illness.Resources mentionedSafework Australia - Supporting Workers with Endometriosis Fair Work Australia If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the Show.Support the show

Hey gorgeous listener and welcome to another episode of Let's Talk, Period.Today's episode is with Amelia Mardon! Millie is a final-year PhD candidate at the University of South Australia. Her research focuses on investigating the role of pain science education and self-management strategies for females with persistent pelvic pain. Prior to undertaking her PhD, Millie completed a Bachelor of Medical Science and Bachelor of Biomedical Research (Honours). She has publications in field-leading journals including JAMA, BJOG, and The Journal of Pain. Through her research, she hopes to better the knowledge of those with persistent pelvic pain about their pain and thus improve pain management outcomes.We chat on: Her own personal connection and experience living with endometriosis What led her to pursue a career in research and specifically pelvic pain researchThe process of doing research into endometriosis How long it takes for research to come into clinical practice The implications of guidelines and gaps in practiceSome of the latest findings around endometriosis and pelvic pain Plus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Amelia Mardon. If you want even more from Millie, you can follow her on instagram @pelvicpain_researcher.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the Show.Support the show

Welcome back or welcome (if you're new here) to today's episode of Let's Talk, Period. Today's solo episode is all about the cost of living with chronic illnesses such as endo, adeno and PCOS. I share about the estimated costs in Australia and Individually, as well as my top tips to try and save money where you can!Studies mentioned;Enrst & Young  (2019). The cost of endometriosis in Australia.Armour, M., Lawson, K., Wood, A., Smith, C.A. & Abbott, J. (2019). The cost of illness and economic burden of endometriosis and pelvic pain in Australia: A national online survey. PLoS One, 14(10). https://doi.org/10.1371/journal.pone.0223316Teede, H., Thien, T., Laven, J., Dokras, A., MOran, L., Piltonen, T., Costello, M., Boivin, J., Redman, L., Boyle, J., Norman, R., Mousa, A. & Joham, A.(2023). International evidence-based guideline for the assessment and management of polycystic ovary syndrome 2023. https://www.monash.edu/__data/assets/pdf_file/0003/3379521/Evidence-Based-Guidelines-2023.pdfServices mentioned;Endometriosis and Pelvic Pain Clinics Better Access Initiative (10 individual + 10 group psychology sessions )Team Care Arrangement, Chronic Disease Management + GP ManagementHealth Care Card If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the Show.Support the show

Welcome back or welcome (if you're new here) to a brand new season of Let's Talk, Period. it is so great to have you here. Today's episode is with Courtney Bozinovski. Courtney is a Naturopath, Endo and PCOS warrior, who holds a Bachelor of Health Science: Naturopathy. She is passionate about health education and helping people take back their health. She is interested in hormone, reproductive, gut and mental health, which all play into each other and issues which those with reproductive issues may also be facing. Courtney consults online, across australia with her own business, CB Naturopathy. We chat on: Her own personal story living with endometriosis and PCOSHow navigating the healthcare system has influenced her as a clinicianWhat an initial consult looks like for someone with endo, adeno or PCOSEndometriosis and histamine: what is the link and how does it impact those with endo?How we can reduce our histamine exposurePlus so much more!Thank you so much for listening to this episode of Let’s Talk, Period. with Naturopath, Courtney Bozinovski. If you want even more from Courtney, you can follow her on instagram @c.bnaturopathy. Also a special thank you to our sponsor for this episode, Self Cared. You can shop their entire range, including their Lotties Heat Pouch Pants via their website here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the Show.Support the show

Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Kellie Johnson, founder of Kosi! After years of pain and unanswered symptoms, Kellie was diagnosed with stage four endometriosis. She has since suffered with infertility and pregnancy loss as a result. Deciding to not let her condition define her, she developed a new heat pack to target period pain more effectively, called Kosi. We chat on: Her scary journey with endometriosis, from symptoms to diagnosis and dealing with the recurrence of her endoKellie's experiences with navigating infertility, IVF and pregnancy lossHer advice and wisdom for those going through a pregnancy loss or infertility What led her to create Kosi, and the process from idea to having it ready for the endo community to use!Thank you so much for listening to this episode of Let’s Talk, Period. with Kellie Johnson! If you want even more from Kellie and Kosi, you can follow Kosi on instagram  @kosi_au. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the show

In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help!  As mentioned at the top of the episode, my very first group program, Thrive with Endo, Adeno + PCOS is kicking off next Monday 31 July! There are just three spots left! If you want to start living your best life, learn about mindset, pain management, nourishing and moving your body, advocating for yourself and support, you can join here! It's just $50 for the 6-week program and it includes workbooks, live calls, and our group chat as well! For more info, you can DM on Instagram here or book in a Connection Call here.If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Dr Cecilia Kitic. Cecilia holds a PhD in exercise physiology and immunonutrition. Dr Kitic has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher, and she applies this expertise in clinical practice with her multidisciplinary team at The IVF Project to enhance reproductive health and fertility. Dr Kitic is also the Director of Fertile Gut, delivering science backed formulations to optimise the gut microbiome. In combination with clinical practice, Cecilia has presented at numerous National and International conferences, and is co-author of the book Create a Fertile Gut, A Science Backed Approach to Nurture Your Microbiome for Optimal Fertility, IVF and Pregnancy Success. Having struggled with infertility and severe endometriosis, Cecilia is passionate about supporting others to enhance their health + wellbeing.We chat on: Cecilia's own personal experience with endometriosis and infertilityWhat the research is telling us about exercise and nutrition with regards to endometriosisThe importance of multidisciplinary care in the management of endometriosisWhat the role of the microbiome is, with regards to our pelvic health, and how we can support itAll about The IVF Project and Fertile Gut, and what impact they've been able to create for people living with chronic illness Plus so much more! Dr Cecilia also mentioned a few resources throughout the episode, you can access them here: Create a Fertile GutFertile Gut RecipesThank you so much for listening to this episode of Let’s Talk, Period. with  Dr Cecilia Kitic! If you want even more from Dr Cecilia, you can follow her on instagram  @theivfproject and @fertilegut. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here. Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!Your host  is Isabella Gosling (@isabellagosling_)Support the show

In today's episode I share my top tips for travelling when you're living with a chronic illness, from sorting out your meds to navigating bathrooms and food, I've got you covered! As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here.Also if you're a Brisbane based listener, you can get your ticket to our Pelvic Health Workshop, right here! Held at the beautiful Pear Exercise Physiology & Physiotherapy studio, hear from experts in the pelvic health space, followed by a 30 minute, gentle mat based pilates class. This is the perfect opportunity to come together to learn practical strategies and information about pelvic health, enjoy some slow movement and connect with others who are living with endo, adeno or PCOS.If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Happy Wednesday lovely LTP listener! Today's episode is with Chelsey Jean. Chelsey is a leader in the health and wellness community with a focus in lymphatic health. She is a Naturopath and Sports Therapist by trade and is the owner and founder of Chelsey Jean Lymphatics which offers Lymphatic Health Clinics around Brisbane (with big plans to expand this year), as well as lymphatic products that Chelsey has formulated herself. We chat on: Chelsey's journey into women's health and the lymphatic space What the lymphatic system is and the important role it playsThe benefits of including the lymph system in your self care routine Chelsey's personal experience with fibroids and undergoing a hysterectomyHow to nurture your lymphatic system post pelvic surgery to assist recoveryPlus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Chelsey Jean! If you want more from Chelsey, you can follow her on instagram @chelsey_jean_lymphatics. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!As mentioned at the top of the episode, I have two spaces available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here. Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Did you know that April 23 - 29 is Infertility Awareness Week? Infertility affects people living with endo, adeno or PCOS at a higher rate than those without. In today's episode I discuss what infertility is, and how endometriosis, adenomyosis and PCOS impact on fertility, based on current research around what is known. I also step through the process that your doctor or specialist may take you on if you have been trying to conceive for over 12 months.Research mentioned:Cunha, A. & Povoa, A.M. (2021). Infertility management in women with polycystic ovary syndrome: a review. Porto Biomedical Journal, 6(1), 1-8. https://doi.org/10.1097%2Fj.pbj.0000000000000116 Szubert, M. et al. (2021). Adenomyosis and Infertility—Review of Medical and Surgical Approaches. International Journal of Environmental Research and Public Health, 18(3) 1 - 12. https://doi.org/10.3390%2Fijerph18031235 Tanbo, T. & Fedorcsak, P. (2016). Endometriosis-associated infertility: aspects of pathophysiological mechanisms and treatment options. Ataca Obstetricia et Gynecologica Scandinavica, 96(6), 659-667.  https://obgyn.onlinelibrary.wiley.com/doi/10.1111/aogs.13082As mentioned at the top of the episode, I have two spaces available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here.If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey you gorgeous soul! Today's episode is with Ebony Kriedemann! Ebony is a Provisional Counsellor, and Psychotherapist and is currently doing further study in the area of Sexology, which she's due to complete at the end of this year. Ebony is warm, gentle and intuitive when working with her clients, she is person led, relaxed and loves to use humour. She also lives with endometriosis, and has first hand experience living with a chronic illness and the challenges that come along with this. Ebony loves working in the women's and sexual health space, diving into relationships, self-esteem, anxiety, depression and chronic pain too! We chat on: Ebony's journey to diagnosis with endometriosis, experience living with endo and how she's managing nowThe multitude of feelings that come with undergoing surgery Why Ebony became a Counsellor and her passion for chronic pain, mental health and relationships when it comes to chronic illness How counselling can help people who are living with endo, adeno or pcosPractical strategies we can implement today to assist with our mental healthPlus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Ebony Kriedemann! If you want more from Ebony, you can follow her on instagram @duke.therapy or book an appointment with her at Freedom Co.  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!As mentioned at the top of the episode, I have two spaces available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here. Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Happy Monday LTP and I hope you're having a beautiful start to your week! April is Adenomyosis Awareness Month! Today's episode is about adenomyosis, the symptoms, how it's diagnosed, the management options and three myths about adeno too!If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

I'm so excited to have you here for another ep of LTP! Today's episode is with Kat Stanley. Kat is the Director of Endo Help Foundation. She has been working in the pelvic pain space for four years and has a personal mission to empower and change the lives of those living with pelvic pain. She has an unwavering passion to change the pelvic pain space, and to break the stigma and silence around menstruation, pelvic pain and women’s health.We chat on: Her lengthy journey to diagnosis with both endometriosis and adenomyosisThe relief and grief that comes with receiving a diagnosisKat's advice for self-preservation with endo, adeno and infertility.All about The Endo Help Foundation, and the change it has been able to create for people with EndoHow LTP listeners can help support The Endo Help Foundation Plus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Kat Stanley! If you want more from Kat and The Endo Help Foundation, you can follow them on instagram @endohelpfoundation. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Happy Monday LTP and I hope you're having a beautiful start to your week! March is Endometriosis Awareness Month! Today's episode is a deep dive into myths around endometriosis. I cover SIX of the most common myths surrounding endometriosis.If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey gorgeous soul and happy Wednesday, I'm so excited to have you back for another LTP ep! Today's episode is with Rebecca Malon. Bec is a registered Osteopath and a qualified Clinical Nutritionist with a clinical interest in women’s health. Rebecca has worked in Brisbane for over a decade and has recently moved to the Sunshine Coast with her young family. Bec is passionate about womxn's health and endo care. Her clinical interests include pelvic health, pelvic floor dysfunction, persistent pelvic pain, endometriosis, pregnancy, birth preparation, postpartum, breastfeeding support and fertility support. Rebecca is one of very few Osteopaths who have completed further training in internal pelvic floor assessment and treatment. Bec also has a personal experience with endometriosis and fertility that has really driven her to create change and see better outcomes for patients.We chat on: What led her to become an Osteopath and a Clinical Nutritionist in the pelvic health space Her own personal experience with endometriosis and infertility What an Osteopath is and the differences between an Osteo and a Physio How Osteopathy can help manage endometriosisThe role of nutrition in managing inflammation All about her new 12 week program The Nourished Pelvis Plus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Rebecca Malon! If you want more from Bec, you can follow her on instagram @rebeccamalon_ or @freyahealth_. You can also find out more about Bec's program The Nourished Pelvis here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Happy Wednesday and welcome back (or hello if you're new) for another ep of LTP! Today's episode is with Sammi Walters. Sammi, 32, is a National Assistant in the property industry, wifey and Mama to her beautiful IVF baby London and angel baby Daisy. She was diagnosed with PCOS and Endometriosis in 2018 after a sixteen year battle to diagnosis. Since then she's been given further diagnosis' of Infertility, Adenomyosis (preliminary diagnosis) and Pelvic Congestion Syndrome. Alongside her specialist, she takes a multidisciplinary approach to her treatment. From dietetics and pelvic floor physiotherapy, to birth control, pelvic floor botox and acupuncture.We chat on: Her tumultuous journey that was getting an endometriosis and pcos diagnosisHow she navigated the conversation about infertility and the loss associated with this Doing IVF and the challenges that ariseThe anxiety she felt throughout her pregnancy with her first daughterHer experience with pregnancy loss, postpartum anxiety and depressionSammi's advice for those who are going through an embryo or pregnancy lossPlus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Sammi Walters! If you want more from Sammi, you can follow her on instagram @endowarriorttc. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Time is also running out to get your ticket for Melbourne's Let's Lunch for Endo! Today is the last day to get your ticket and it's a perfect opportunity to come together to raise awareness for endometriosis and raise funds for The PPEP Talk! For more details and to get your ticket head here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Happy Monday LTP and I hope you're having a beautiful start to your week! March is Endometriosis Awareness Month! Today's episode is a deep dive into waht endometriosis is, the symptoms that are associated with it, how endo is diagnosed, as well as how to manage endometriosis. Links / References mentioned: Elsevier (2022). Endometriosis. https://point-of-care.elsevierperformancemanager.com/patienteducation/content?languageId=68f6dd2c-94a8-4c29-9217-377f9a74c24a&searchType=di&language=english&virtualname=stahJean Hailes (2019). How you can support women with endometriosis. https://assets.jeanhailes.org.au/Fact_sheets/Supporting_women_with_endometriosis.pdf?_ga=2.60042222.2127843503.1668639176-453459573.1668639176Keeler, E., Fantasia, H.C., Morse, B.L. (2020). Interventions and practice implications for the management of endometriosis. Nursing for Women's Health, 24(6), 460 - 467. https://doi.org/10.1016/j.nwh.2020.09.01Martire, F.G. et al. (2020). Adolescence and endometriosis: symptoms, ultrasound, signs and early diagnosis. American Society for Reproductive Medicine, 114(5), 1049 - 1057. https://doi.org/10.1016/j.fertnstert.2020.06.012 Sekin, T. (2020). Shoulder pain after endometriosis surgery. https://drseckin.com/shoulder-pain-after-endometriosis-surgery/Weyl, A., Illac, C., Delchier, M.C., Suc, B., Cuellar, E. & Chantalat, E. (2021). Splenic lesion mimicking breast metastasis: the first description of splenic parenchymal endometriosis. Journal of Endometriosis and Pelvic Pain Disorders, 13(1), 69-73. https://doi.org/10.1177/2284026520960846World Endometriosis Society (2022). Endometriosis. https://endometriosis.ca/endometriosis/Time is also running out to get your ticket for Let's Lunch for Endo!  Melbourne's event is happening Saturday 25 March and is a perfect opportunity to come together to raise awareness for endometriosis and raise funds for The PPEP Talk! For more details and to get your ticket head here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Happy Monday beautiful souls and welcome back (or hi if you're new) for another ep of LTP!Did you know February was Ovarian Cancer Awareness Month? Today's episode is a rundown on Ovarian Cancer, as well as the increased risk people with endometriosis and PCOS have with developing the cancer. I chat on the symptoms to look out for and what to do if you have them. I also mention the incredible work that Ovarian Cancer Australia do! Links / References mentioned: Brilhante, A.V.M. et al. (2017). Endometriosis and ovarian cancer: an integrative review (endometriosis and ovarian cancer). Asian Pacific Journal of Cancer Prevention, 18(1), 11-16. https://dx.doi.org/10.22034%2FAPJCP.2017.18.1.11Harris, H.R. & Terry, K.L. (2016). Polycystic ovary syndrome and risk of endometrial, ovarian, and breast cancer: a systematic review. Fertility Research and Practice, 2(14), 1-9. https://doi.org/10.1186/s40738-016-0029-2Ovarian Cancer Australia. (2022). Signs and Symptoms. https://www.ovariancancer.net.au/page/134/signs-and-symptomsOvarian Cancer Australia - Donate https://www.ovariancancer.net.au/donations Time is also running out to get your ticket for Let's Lunch for Endo! Events are happening in Brisbane and Melbourne, and are a perfect opportunity to come together to raise awareness for endometriosis and raise funds for The PPEP Talk! For more details and to get your ticket head here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@isabellagosling_)Support the show

Hey beautiful LTP fam and welcome back for Season 5 of LTP! We're kicking off the season with Stef Valakas. Stefanie is APD is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. Stefanie has been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21.We chat on: Her complicated and lengthy journey to being diagnosed with endo Why Stef wanted to become a dietitian and how she started working in the fertility and endometriosis space How a dietitian can help those living with endometriosis What role diet can play when it comes to managing endometriosis Embracing your individual experience with endoPlus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Stefanie Valakas! If you want more from Stef  you can follow her on instagram @endo.dietitian or @thedietologist If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Time is also running out to get your ticket for Let's Lunch for Endo! Events are happening in Brisbane and Melbourne, and are a perfect opportunity to come together to raise awareness for endometriosis and raise funds for The PPEP Talk! For more details and to get your ticket head here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)Support the show