Let's Talk with Stef Valakas | The Endo Dietitian

Hey beautiful LTP fam and welcome back for Season 5 of LTP! We're kicking off the season with Stef Valakas. Stefanie is APD is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. Stefanie has been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21.We chat on: Her complicated and lengthy journey to being diagnosed with endo Why Stef wanted to become a dietitian and how she started working in the fertility and endometriosis space How a dietitian can help those living with endometriosis What role diet can play when it comes to managing endometriosis Embracing your individual experience with endoPlus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Stefanie Valakas! If you want more from Stef  you can follow her on instagram @endo.dietitian or @thedietologist If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Time is also running out to get your ticket for Let's Lunch for Endo! Events are happening in Brisbane and Melbourne, and are a perfect opportunity to come together to raise awareness for endometriosis and raise funds for The PPEP Talk! For more details and to get your ticket head here.Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)Support the show