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Meditation and Healing Trauma

EPISODE · Mar 31, 2010 · 52 MIN

Meditation and Healing Trauma

from Tara Brach

2010-03-31 - Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.

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Meditation and Healing Trauma

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