Mindfulness: Relax and Refocus

An episode of the Mind, Soul, Body Wellness With Ames podcast, hosted by Ames Sabellano, titled "Mindfulness: Relax and Refocus " was published on October 29, 2019 and runs 11 minutes.

October 29, 2019 ·11m · Mind, Soul, Body Wellness With Ames

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Summary

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

Episode Description

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

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