Misconceptions Series

We are talking about 4 common misconceptions we get asked about: 1. 10,000 steps is required to have a healthy active lifestyle. 2. Stress and burnout are the same. 3. Our hydration only comes from water. 4. How do I know if I am helping or hurting myself when exercising.   These are good topics to discuss.  Remember, we really want to keep answering questions that our listeners are wondering about. So do not hesitate to click here and shoot us a questions. We won't use your name unless you ask us to.  Ask Your Question Here In addition, if you are checking us out on our website make sure you go to your favorite podcast platform and hit subscribe to Dear Misfits!!  We appreciate you and thanks for listening.