Misconceptions Series | 3

Isaiah and Amy dive into another misconceptions series, one of their favorite topics! We talk about some myths and controversy surrounding stretching, muscles turning to fat, eating before cardio and back surgeries!    The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. We also would love to invite our listeners to share their testimonials with us. It is a cup-filling experience for us to do this podcast and when we get to hear how it is impacting our listeners it only adds to that experience! So thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!