Motivation To Change

An episode of the Fit Positive Confident podcast, hosted by Dr Gordon Anic, titled "Motivation To Change" was published on August 27, 2024 and runs 38 minutes.

August 27, 2024 ·38m · Fit Positive Confident

0:00 / 0:00

Episode Description

Dr. Anic interviews Matt Izzo a personal trainer and coach. Matt has gone through an impressive personal change and is now teaching others how to lose weight, keep it off and how to get and stay in shape.

Share this episode

Similar Episodes

Fundamentals of a successful fitness transformation

Nov 29, 2020 ·40m

How NOT to gain weight on vacations and during festivals?

Sep 30, 2019 ·9m

Why 98% people gain back all the weight they’ve lost?

Sep 22, 2019 ·16m

Understanding weight gain, weight loss vs fat gain, fat loss

Jun 10, 2019 ·14m

In the first episode, I speak about what is a kilogram mentality and how it affects us.

Jun 4, 2019 ·8m

Life beyond kilograms (Trailer)

Jun 3, 2019 ·0m

Similar Podcasts

Life beyond kilograms Niranjan Vijay Deshpande Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too! BOLD Confidence Podcast with Gina Gina BOLD confidence with Gina is a faith based podcast to empower ALL Women to a healthier & more fit lifestyle. And it’s possible over 40 & 50. Learning to stay consistent with her body goals, love her body right where it is and for what all it has survived. But, now willing to NOT look back & move forward with the positive mindset and physical changes that she needs to gain back her sexy. Are you FRUSTRATED with yourself? You are confident in other areas of your life, but THIS ONE area? You want to gain back control of healthy eating, making good choices & getting fit? THIS IS 4 YOU. 6 Minute Meditations - Relax, Rejuvenate Alan Crossley Short Meditations to help you find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you're starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit seamlessly into your routine.Each meditation blends deep breathing, guided visualization, and positive affirmations to help quiet the mind, ease tension, and build emotional resilience. Topics include stress relief, self-confidence, gratitude, self-love, and more. These easy, accessible meditations are perfect for beginners and experienced meditators alike. Take a few mindful minutes for yourself and experience the power of guided meditation and relaxation—six minutes at a time. #shortMeditations #m Transform Your Body Transform Your Life Dinas TV Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain .She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way ! An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learn

URL copied to clipboard!