Narayan Helen Liebenson: Guided Metta Meditation: III

from True North Insight: Narayan Helen Liebenson's most recent Dharma talks · host Narayan Helen Liebenson

(Insight Meditation Society - Retreat Center) This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.

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