Narayan Helen Liebenson: Second Foundation Of Mindfulness - Awareness Of Pleasant, Unpleasant And Neutral

from True North Insight: Narayan Helen Liebenson's most recent Dharma talks · host Narayan Helen Liebenson

(Insight Meditation Society - Retreat Center) The second foundation of mindfulness is the awareness of pleasant, painful, and neutral feeling. Awareness of the texture of our experiences brings liberation.

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