Nature's Influence on Confidence with Nature Retreat Leader, Laura Adrian

In this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence. Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life. Join the conversation and discover the impact of nature on confidence and well-being.This episode dives deep into the transformative power of nature and its impact on confidence. Laura Adrian shares her journey from a career in science to leading nature retreats, and how connecting to nature can lead to profound insights and personal growth. Gain valuable perspectives on embracing nature as a tool for developing confidence and self-awareness. Connect with Laura Adrian on Instagram at @wholelifeelevation and visit wholelifeelevation.com to learn more about her nature retreats. For more empowering content on confidence, visit tonydufresne.com and check out the ebook "Transform Your Life: True Confidence." Don't miss out on this enriching discussion about nature's influence on confidence and personal development.Timestamp00:00 Start02:00 Grew up on 15 acres, environmental high school, bored.04:56 Seek leverage and confidence to make changes.07:37 Transition by leveraging past success for new opportunities.11:48 Embracing change is key to success.14:16 Positive impact of nature retreats on well-being.19:07 Start small, connect with nature intentionally. Limit distractions.21:34 Ground yourself, realign, gratitude, website resources.