Nutrition Basics

Episode 3 of the CrossFit Mountain Island podcast, hosted by Coty Bradburn, titled "Nutrition Basics" was published on February 14, 2020 and runs 46 minutes.

February 14, 2020 ·46m · CrossFit Mountain Island

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Summary

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

Episode Description

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

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