On Trauma and Bodybuilding: The Overlap and How to Navigate

Not many of us talk about some of the stickier feelings training can bring up in us, so today I discuss: --The difference between STRESS and TRAUMA --My experience with unwelcome sensations in training --How coaching can sometimes activate discomfort in those with trauma --Real and practical action steps you can implement when/if these sensations come up for you If you would like to purchase my mindful training guide, you can click this link below: https://stan.store/alexarukstela For coaching inquiries, reach out at [email protected], and join the conversation on Instagram @alexarukstela.