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Physiological Sigh or Double Inhale Technique for Stress Reduction

EPISODE · Apr 30, 2024 · 3 MIN

Physiological Sigh or Double Inhale Technique for Stress Reduction

from Mindfulness for an Authentic Life · host Margo DelaGarza

The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.

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Physiological Sigh or Double Inhale Technique for Stress Reduction

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