اپیزود شصت و ششم - قهر و فراتر از اون تنبیه سکوت

تو این اپیزود با هم یاد میگیریم کهقهر و تنبیه سکوت چطوری تعریف میشن؟ تشابه و تفاوتهاشون کدوماست؟سکوت سالم و مخرب با هم چه فرقایی دارن؟ و چرا بعضی آدما از سکوت بعنوان یه تنبیه استفاده میکنن و اثرات مخربش کدوماست؟ همینطور با هم یاد میگیریمچرا قربانیِ این رفتار، احساس گناه ، اضطراب و حتی حس ناکافی بودن میکنهو چطور می‌شه با این رفتار روبه‌رو شد و ازش سالم بیرون اومد:منابع این اپیزود"Hold Me Tight" – دکتر سئو جانسونمنبع: دکتر کریستین بویس (Kristine Boyce) در مجله Personality and Social Psychologyبرای گرفتن وقت مشاوره و تراپی ( اگر خارج از ایران هستید)[email protected]عزیزان داخل ایران برای شرکت در کارگاه های گروهی، لطفا صفحه اینستاگرام رو دنبال کیدتدوین و تنظیم: زینب پناهیموسیقی از وبسایتwww.zapsplat.comمشتاق همراهیتون در اینستاگرام www.instagram.com/readytoflourishآدرس کانال یوتیوپ برای مشاهده اپیزودهای تصویریhttps://youtube.com/@amitisnouroozi?si=u1XtqJXPqa-RiIB6 Hosted on Acast. See acast.com/privacy for more information.

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