EPISODE · Sep 18, 2024 · 15 MIN

Redefining Self-Care

from More In Midlife with Meghan McCaffery · host Meghan McCaffery

Massages, manicures, and facials oh my! I love those things just as much as the next woman. I think they serve a purpose and maybe need to be recategorized simply as pampering ourselves. True self-care should last longer than to the end of the day. It should serve the purpose of improving ourselves in ways that last over years, not just hours. Listen to this episode for a new perspective on self-care through coaching. We'll also do a little check-in on your 2024 goals as we head into the final quarter of the year! Ready to make a lasting impact on your life? Grab a free career consult with me to see if coaching is right for you. Click here to schedule: https://calendly.com/meghanmccafferycoaching/consultation Get all of my best free resources here: https://coachingwithmeghan.com/freebies Let's connect! Instagram: @coachingwithmeghan LinkedIn: Meghan McCaffery

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Redefining Self-Care

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