Rethinking Food & Longevity

Episode 283 of the Living Your Wellness Life podcast, hosted by Drs. Mark and Michele Sherwood, titled "Rethinking Food & Longevity" was published on October 21, 2025 and runs 28 minutes.

October 21, 2025 ·28m · Living Your Wellness Life

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Summary

America’s longevity crisis isn’t just about genetics—it’s about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life. They challenge the diet mindset, urging a shift toward viewing food as fuel for the body. From meal prepping and using anti-inflammatory spices to cooking at home and reducing toxins, they share practical, sustainable ways to reclaim vitality and longevity.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#HealthyLiving, #RealFoodFuel, #LongevityMatters, #ObesityCrisis, #NutrientDensity, #EatSmart, #MetabolicHealth, #AntiInflammatory, #MindfulEating, #FoodPrep, #HealthyHabits, #WellnessJourney

Episode Description

Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/

For Kingdom Products visit: https://shop.fmidr.com/

Interested in becoming a patient? https://fmidr.com/plans/

Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy

#HealthyLiving, #RealFoodFuel, #LongevityMatters, #ObesityCrisis, #NutrientDensity, #EatSmart, #MetabolicHealth, #AntiInflammatory, #MindfulEating, #FoodPrep, #HealthyHabits, #WellnessJourney

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