Rethinking Heavy Lifting?

An episode of the Peaceful Power Podcast podcast, hosted by Andrea Claassen, titled "Rethinking Heavy Lifting?" was published on April 14, 2026 and runs 22 minutes.

April 14, 2026 ·22m · Peaceful Power Podcast

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Episode Description

In this episode, we challenge the popular notion that more weight equals more progress. With nearly two decades of coaching experience, I explore why "lifting heavy every workout" can leave you stiff, sore, and spread thin across the activities you love, things like tennis, yoga, and daily life. I'm sharing a practical, seasonally aware approach to strength that combines science with lived experience, emphasizing blocks, smart loading, and purposeful tapering. If you're tired of burnout and want strength that supports your lifestyle, this episode is for you. And for listeners ready to try it, Seasonal Strength offers a season-tailored 12-week program, with the first week free and a total price of $147.

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Where to connect with Andrea

Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

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