PODCAST · education
Peaceful Power Project
by Sarah Granato
Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.
Episodes
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Peaceful Power Conversations with Nic Collins
In this episode of Peaceful Power Project, I sit down with Nic Collins, mental health counselor, author, public speaker, coach, and ultra-runner, for an honest conversation about life, mental health, addiction, authenticity, and personal growth. Nic brings a unique perspective shaped by both his...
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Peaceful Power Conversations with Dr. Doug Strobel and Natalie Gardner
I met Dr. Doug Strobel and Natalie Gardner at Runningman Festival, and I couldn’t help noticing how many people were constantly stopping by their tent to connect with them. That got me curious about Dr. Doug’s Balms: why they started it, how it all began, and where they see the business going…
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Runningman Festival Recap
Welcome to the Peaceful Power Project, a podcast dedicated to supporting our physical, mental, emotional, and spiritual well-being through movement, mindfulness, meaningful conversations, and the experiences that remind us of our own peaceful power. Today, I'm sharing my experience at the...
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Peaceful Power Conversations with Michelle Schroff
I am so grateful for this Peaceful Power Conversation with ultrarunner and creator Michelle Schroff (also known by many as @waddellrunninglady). Michelle shares what matters most to her, the heart of her transformational running journey, and the evolving Why that continues to guide her forward.…
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Peaceful Power Conversations with Ryan Jolley Part 1
Today’s Peaceful Power Conversation is with Ryan Jolley. This episode is an exploration of transformation, inner work, and the kind of healing that moves through the mental, emotional, spiritual, and physical layers of a life. Ryan shares openly about the years that reshaped him and the moments...
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Peaceful Power Conversation with Elma Talbott
In this episode of Peaceful Power Project, we talk about healing, movement, and the strength it takes to do hard things. My guest, Elma Talbott, a trail runner and mother, shares her breast cancer journey and how running, community, and connection supported her through diagnosis, treatment, and...
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21 Soft: Day 21
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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Never Too Late to Start Running: Celebrating 5 Years of Change and Challenge
Five years ago, I started running at 40 (and a half!), something I never expected to love. I reflect on how those first hesitant miles turned into a journey of growth and strength. Running helped my mind and opened my heart. As I celebrate five years on the run, I hope this story reminds you that...
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21 Soft: Day 20
Welcome to the Peaceful Power Project — a podcast dedicated to physical, mental, and emotional health well-being.For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices —...
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21 Soft: Day 19
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 18
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 17
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 16
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 15
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 14
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 13
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 12
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 11
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 10
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 9
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 8
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 7
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 6
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 5
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 4
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 3
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 2
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools. Whether you listen here or watch on YouTube, these daily…
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21 Soft: Day 1
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools. Welcome to Day 1 Here is the original YouTube link:...
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Messy Movement (and a Mindfulness Practice)
In this episode of the Peaceful Power Project, we explore the power of starting messy. Join me for a short mindfulness meditation designed to help you reconnect with your creative spark, release perfectionism, and take one small, imperfect step forward. #Mindfulness #Meditation #SelfCompassion...
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Heart-Centered Gratitude Practice
Join me for a short heart-centered gratitude practice. You can also watch this episode on YouTube: https://youtu.be/33hFJuZ0BgU Let's connect! Facebook: Sarah Granato IG: @iamsarahgranato
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Harpeth Hills Flying Monkey Marathon Recap
Here is my recap of my first chilly and hilly marathon! The Harpeth Hills Flying Monkey Marathon You can also watch this episode on YouTube: https://youtu.be/IlvcqQxvoHI Learn more about this incredible event: https://www.harpethhillsmarathon.com/ I forgot to share my super special race shoes so...
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The First Step- a solo episode
Welcome to the Peaceful Power Project, a podcast dedicated to physical, mental, and spiritual health and well-being. Join us for mindfulness practices, inspiring interviews, and solo episodes that help you find peace, power, and presence. I invite you to take a deep breath and let’s begin! Here…
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Walk with me! SPECIAL EPISODE
This is a guided walk with me episode 12 minutes in length. In this episode, I share how adding a little more power and effort can be a tool to enable you to access more peace, and ease, physically and mentally.
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20 minute guided walk: New self talk tool!
Join me for a 20 minute walk, 10 minute out and back. I share about a a new self talk tool I discovered that is so effective! Connect on IG: @iamsarahgranato
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Happy New Year and BIG NEWS!
This episode has been on my heart since January 1. A little bit of everything… on New Year’s Resolutions or Goals, processing emotions, having consistent practices, and some BIG NEWS personally. Please connect on IG: @iamsarahgranato
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Where your attention goes energy flows: mindset practice
In this episode, I share a mindset practice for when you are feeling stuck or overwhelmed. Please share your experience! IG: @iamsarahgranato Also, find more self care, self love, and mindset practices in the 21 Soft Challenge mentioned in this episode:...
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Marathon Recap
This episode is my recap of my third marathon, Garden of Life Palm Beaches marathon. I am a back of the pack motherrunner running for my mental health. Here are my takeaways from this race.
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Morning Mindset
Here’s some morning motivation! In this episode, I share how to apply how you do anything is how you do everything to this day! Please share with a friend and share your takeaways on IG: @iamsarahgranato
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Guided Meditation: Trust, Faith, and Surrender
This is a short guided meditation, with the intention of connecting to and cultivating Faith, Trust, and Surrender. Tag me and share your experience on IG: @iamsarahgranato
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It’s OK to not be OK.
In this episode, I share the suck of the stuck. If you are struggling right now, I see you, I hear you, I am with you. Please share your takeaways and connect in IG: iamsarahgranato
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Walk with me: Gratitude practice
This is a 10 minute out and back walk where I guide you through a four part gratitude practice. Please share your takeaways by reviewing this podcast, tagging and/or messaging me on IG: @sarahgranatocoaching
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Peaceful Power Conversations with Lola Remy
I am so grateful for the opportunity to connect with Lola Remy on Peaceful Power Project. Lola is a lawyer, fitness instructor, yoga teacher, as well as volunteers in her community and for non-profits. I 'discovered' Lola on Instagram and was deeply and instantly inspired by her journey…
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Walk with me: PB&J (10 minutes)
The theme of this 10 minute walk is a PB&J mindfulness practice. Learn more about PB&J here: https://open.spotify.com/episode/2ihCdlTxNKi8OBQxUYFWS9?si=3uiHX1xgSKaGbH7D1B_dqg A short practice here: https://open.spotify.com/episode/5wvxF9JiJBlgufqCouzUfn?si=E3jJagOoR9a7VDv1Qf3OMA
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Energy shift: 5 minute Walk with Me episode!
In this episode, I guide you on a 5 minute mindful walk with the intention of shifting energy physically, mentally, and emotionally. Please share your experience IG: @sarahgranatocoaching
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Perimenopause and Menopause, a holistic perspective with Rose Yodzio
This Peaceful Power Conversation with Rose Yodzio is a must listen for anyone navigating perimenopause and menopause as well as those who will one day! Rose shares the 4 pillars of her Balanced Life Academy- nutrition, stress and mindset, sleep and rest, and movement so honestly, this is a...
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"Change the world by starting at home!" Peaceful Power Conversations with Ryann Watkin
I am so grateful for the opportunity to connect with Ryann Watkin today. Ryann is host of the Raising Wild Hearts podcast, a long time educator, and homeschooling mom of 3. She believes we can change the world by starting at home, in our own minds and hearts, and that self-discovery should start…
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Mental Health and Running, Peaceful Power Conversations with Sasha Wolff- Still I Run
It was such and honor to have Sasha Wolff, founder and executive director of Still I Run on Peaceful Power Project, the podcast today. We chat the origin of Still I Run, running and metal health, stigma around mental health, using our voice and stories to give others permission to as well, ways…
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Peaceful Power Conversations with Lauren Webb- Mindset Coach
I am so grateful for this conversation with Mindset Coach, Lauren Webb, founder of She Can Consulting. We chat mindset, coaching, professional and personal growth and development as well as living in alignment. I was excited to learn from Lauren about the power of a Mastermind experience as a…
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Peaceful Power Conversations with Teri Gandy-Richardson
I am so grateful for this conversation with Teri Gandy-Richardson. Teri is a Yoga Teacher 500 RYT + and an Oncology yoga4cancer® certified senior teacher. Teri is both a visual artist as well as writer. She shares her own journey as a Breast Cancer Survivor and how her body/mind/soul/creative...
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Peaceful Power Conversations with Amy Ebeid
I am so grateful for this conversation with Amy Ebeid, my first special guest for Breast Cancer Awareness Month. Amy shares about being diagnosed at 28 and the importance of listening to her body and being her own medical advocate, the emotional and mental journey from diagnosis to today, finding...
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ABOUT THIS SHOW
Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.
HOSTED BY
Sarah Granato
CATEGORIES
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Frequently Asked Questions
How many episodes does Peaceful Power Project have?
Peaceful Power Project currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peaceful Power Project about?
Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.
How often does Peaceful Power Project release new episodes?
Peaceful Power Project publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Peaceful Power Project?
You can listen to Peaceful Power Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peaceful Power Project?
Peaceful Power Project is created and hosted by Sarah Granato.
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