EPISODE · Oct 21, 2025 · 30 MIN
Rithet's Bog Anti-Clockwise
from The Running Jackal · host Jackal
Describing the bog ride:run:ride This morning I started with a 7 km e-bike ride through Saanich to warm up and burn 200 calories. Then I ran the Bog loop anti-clockwise, 4.9 km at an easy 8:05 pace, enjoying the quiet trails and soft ground. After the run, I got back on the bike for another 7 km ride with a bit more climb. By the end, I’d covered about 19 km in just over 90 minutes. It was a perfect mix of riding and running to start the day.
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Rithet's Bog Anti-Clockwise
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