EPISODE · May 14, 2025 · 32 MIN
Running with Derick
from The Running Jackal · host Jackal
Wednesday, May 14, 2025 Running with DerickNice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more closely or create a training log from your runs. Just let me know!
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Running with Derick
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