S3E3: 5 Steps to Being Consistent on the Wahls Protocol

Is there something that you know that you "should" be doing to improve your health, but you can't quite make it happen? If you're listening to this podcast, you may think this way about the Wahls Protocol. It's a scientifically proven diet to improve quality of life with multiple sclerosis - the very thing we're desperate to achieve, yet we can't quite seem to stay on it. It feels too restrictive, the meals seem boring and bland, and nothing about it seems appealing… expect the results. So is there an easier way to get those results?  As a nutrition coach specializing in MS and autoimmune disease, these are my top 5 steps to being consistent on the Wahls Protocol.