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S4E11 - Kenyang Tapi Makan Terus: Mengerti Overeating with Willy N. Yonas , BHM, ACSM-CPT

EPISODE · Jun 26, 2025 · 15 MIN

S4E11 - Kenyang Tapi Makan Terus: Mengerti Overeating with Willy N. Yonas , BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Kita harus belajar lebih peka nih sama sinyal tubuh!Makan itu enak. Tapi kalau kekenyangan malah menderita.Apa sih yang bikin kita sering overeating atau makan berlebih? Apakah sebenarnya ada sinyal dari tubuh yang harusnya kita perhatikan? Ini penelitian yang dibahas di episode ini.Judulnya: "The neurobiology of overeating"Enjoy listening!

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S4E11 - Kenyang Tapi Makan Terus: Mengerti Overeating with Willy N. Yonas , BHM, ACSM-CPT

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