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S4E13 - Ga Semua Kalori Itu Sama!!! with Willy N. Yonas, BHM, ACSM-CPT

EPISODE · Jul 10, 2025 · 12 MIN

S4E13 - Ga Semua Kalori Itu Sama!!! with Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Makan 1 pisang yang 100 kalori, efeknya ga sama dengan minum minuman manis yang 100 kalori juga. Angkanya sama, efeknya beda.Mengerti kualitas kalori yang kita konsumsi itu kunci buat kesehatan.Ini buku yang menjadi dasar episode ini. Enjoy listening!

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S4E13 - Ga Semua Kalori Itu Sama!!! with Willy N. Yonas, BHM, ACSM-CPT

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