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S4E15 - Protein Powder: Sehat atau Engga? oleh Willy N. Yonas, BHM, ACSM-CPT

EPISODE · Jul 24, 2025 · 17 MIN

S4E15 - Protein Powder: Sehat atau Engga? oleh Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Makin biasa, normal orang-orang konsumsi protein powder, protein supplemen. Biasanya buat naikin massa otot, terutama buat temen-temen yang ngegym atau latihan badan.Zaman sekarang sih enak ya makin canggih. Protein powder ini dimasukin ke protein bar, ke smoothies, dll.Ada manfaatnya ga sih? Ada side effect yang bisa terjadi juga ga sih?Penelitian yang dibahas ini ya. Penelitiannya tahun 2023.Enjoy listening!

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S4E15 - Protein Powder: Sehat atau Engga? oleh Willy N. Yonas, BHM, ACSM-CPT

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