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S9E1: Already Behind in 2026? Good. Start Here.

EPISODE · Feb 18, 2026 · 16 MIN

S9E1: Already Behind in 2026? Good. Start Here.

from My MS Podcast · host Alene Brennan

It's mid-February and you're already convinced you blew it. The workout routine didn't stick.  The nutrition plan fell apart.  And January somehow became just more proof that you can't keep up.  Sound familiar?  Good.  Because that's exactly where this episode starts and where the guilt ends.    👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

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S9E1: Already Behind in 2026? Good. Start Here.

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